Over the last year, India's public scene has changed radically, with the longest shutdown in the current generation's memory. The lockdown effectively restricted hundreds of millions of people to their homes and helped us to slow down the spread of the disease.
While this may have helped to contain the spread of this severe disease (SARS-CoV-2) in India, it may not have been beneficial to some populations' emotional and mental health. Mental health issues are on the rise and many people who suffered from COVID-19 are taking post covid anxiety treatment.
What should I know about depression?
If loneliness, stress, economic insecurity, and the daily barrage of bad news brought on by the coronavirus outbreak are impacting your mood, you're not alone. Many of us are currently experiencing social isolation, concern about jobs, and strong feelings of loss, which can either trigger depression for the first time or intensify symptoms if you've already been diagnosed with a mental health issue.
When you're depressed, your life might feel dismal and gloomy. It can impair your ability to think clearly, deplete your energy, and make getting through the day difficult. Even when certain cities are continuing to relax stay-at-home regulations, life does not appear to be returning to normal anytime soon. Regardless of your current circumstances, experts at any psychiatric hospital in Delhi can assist you in coping with depression symptoms.
The psychological impact of covid-19
This is a confusing and unpredictable period. One may have lost their work, been in financial distress, or be concerned about whether or not the economy will improve. An individual may also be mourning the death of loved ones, or you may be alone as a result of social isolation. Living in the coronavirus era might have a significant impact on your attitude.
1. Depression is fuelled by isolation and loneliness.
Humans are social animals by nature. Being cut off from family and friends' affection, support, and personal touch can induce depression or worsen current symptoms. Months of social isolation and hiding at home might leave you feeling lonely and alienated, forced to confront your problems alone.
2. Loneliness might be made worse by a strained relationship.
While solid and helpful relationships are important for mental health, being trapped in a difficult and unpleasant relationship for months can be much worse for your mood than being alone. This can cause a worse psychological impact of covid-19.
3. Anxiety can result in depression.
Because of the confusion and concern surrounding COVID-19, it is normal to be concerned. However, when your worries spin out of control, they can produce fear and anxiety. Because anxiety and depression are thought to be caused by the same biological vulnerabilities, one can frequently lead to the other.
4. Stress levels have increased.
A big life disaster, such as the death of a loved one, the loss of a job, being diagnosed with a serious disease, or financial or relationship issues, can cause overwhelming amounts of stress. As a result of the pandemic, you may be dealing with many big stresses at the same time, making you more sensitive to depression.
5. We're resorting to bad coping strategies.
The monotony, loneliness, and stress of being on lockdown, can lead to harmful coping mechanisms. Perhaps you're drinking excessively, misusing drugs, or overeating junk food in an attempt to self-treat your mood and deal with stress. While these approaches may give temporary relief, they will worsen your depression symptoms in the long run. Instead, you should utilize the healthy practices prescribed by an expert at any psychiatric & Mental hospital in Delhi to improve your mood and alleviate your sadness.
Discover new ways to interact with people.
While nothing equals the mood-lifting effect of face-to-face interaction, speaking through video link, phone, or text may still make you feel more connected. Make contact with close friends and family, use this occasion to reconnect with old pals, or organize online get-togethers for groups of people. Even though your depression symptoms make you want to withdraw into your shell, you must maintain touch with others regularly to avoid any post covid anxiety treatment.
Make healthy daily practices a priority.
Your everyday behaviour can play an important part in overcoming depression. As mentioned earlier, it's easy to fall into unhealthy habits during this health crisis, especially if you're trapped at home and unable to work. To ease tension and boredom, you may sleep irregular hours, overeat, or drink excessively to fill the lonely evenings.
However, by incorporating a better daily routine into your life, you may improve your mood, feel more energized, and alleviate depression symptoms. Jagruti rehabilitation centre is a Psychiatric hospital in Mumbai & Delhi that has an expert staff and well-designed infrastructure which continues to help people suffering from various Mental health issues to recover and live a normal life. Talk to our experts and get help early during these difficult times.