Since mental health is essential to overall well-being, raising awareness of it is essential. Every element of our lives, especially our relationships, employment, even physical health, are impacted by how we think, feel, and behave as a result. Increasing awareness of mental health concerns contributes to lowering stigma and improving understanding of these problems.
This may encourage people to ask for assistance when they do, which may enhance both individual and societal outcomes. Additionally, raising mental health awareness illness can motivate individuals to take action to give their mental health and wellbeing top priority. Examples of such actions include going to therapy, engaging in self-care, and managing stress.
Every year on April 7th, World Health Day (WHD) is observed to commemorate the date that the World Health Organization (WHO) was established. Every year, a theme is chosen to draw attention to a crucial global public health issue.
What is Mental Health Awareness?
We can try to lessen the stigma linked to mental illness and some other mental health conditions by discussing our personal experiences. Several people experience mental illness in silence but without receiving the necessary care due to misconceptions about mental health and mental fitness.
Mental health awareness is a successful societal initiative to improve knowledge or healthcare access.
Why is Mental Health Awareness Important in India?
India needs to raise its image when it comes to mental health. Almost 1.3 billion people live in India, and a sizable part of them struggle with mental health difficulties.
These are a few explanations regarding importance of mental health awareness in India:
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Stigma related to mental illness-
In India, mental illness stigma prevents many people from obtaining treatment. Living in rural places, wherein old mental health stigmas are still pervasive, could be extremely difficult for some people.
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Consequence of economic growth-
As per the Jagruti Rehab Centre problems with one's mental health may significantly affect that person's capacity to work and support themselves. This could harm the economy, especially in a nation like India, where many people work in physical labour.
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Suicide rates-
The suicide rate in India is among the highest in the world, and mental health problems frequently play a role.
To lessen the stigma associated with mental illness, promote access to mental health services, and improve population health and well-being, India must boost public knowledge of mental health issues.
How Can We Raise Awareness About Mental Health?
Increasing awareness of mental health concerns constitutes the most efficient strategy to alleviate the guilt that many people who deal with all these difficulties may have.
The following are some of the best approaches by best mental hospital in mumbai:
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Discuss mental health problems openly
Having a mental illness makes daily life extremely challenging. In addition to experiencing their illness' symptoms, for those that have the condition occasionally have to hide and conceal their challenges.
Asking a question, being open and honest regarding your issues about mental health, as well as listening to your family and friends' emotions could encourage them to discuss their own symptoms as well as concerns and possibly seek therapy.
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Kindness and compassion must be practised
More than anything, those who are dealing with mental health challenges at a mental hospital in pune need love and compassion, not mockery.
According to Jagruti Rehab Centre respect for others should be taught to children and teenagers, particularly for their peers and those who react differently. Adopt this advice to heart and be kind to everyone you meet, not just those who have psychological issues.
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Think about every aspect of mental health to help your family, friends, and yourself
It's not enough to teach people how to recognise mental illnesses to raise awareness. Making a good, long-lasting difference in their mental health is another goal.
You can help your loved ones focus on their physical health by empowering them to exercise and practice healthy eating. You can also help them practice self-care. Setting up walks or park runs to support mental health awareness might be beneficial.
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FAQ's
Promoting protective factors, such as good behaviours, The goal of enhancing mental health is to diminish risk factors for the onset of diagnosable mental illnesses or prevent their genesis altogether.
People may manage and cope with life's stresses, reach their full potential, study and work effectively, and give back to their communities when they are in a condition of mental wellness referred to as mental health.
By taking care of yourself, you can prevent mental illness. For example, you can do this by listening to relaxing music, getting out more, setting realistic goals for yourself, as well as caring for your body. Spend time with people that respect you for who you are as a unique individual and who also understands your situation.
Here are some of the common mental health problems:-
- Generalised anxiety disorder
- Phobias
- Depression
- Mixed anxiety and depression
- Obsessive-compulsive disorder