High blood pressure or hypertension should never be taken lightly. Do you notice that your doctor always checks your blood pressure wherever you go visiting the chambers? It is a deadly condition and has no distinguishing symptoms, but it can actually multiply your chances of having a stroke or cardiac arrest.
When it comes to mental disorders, high blood pressure is not one of the very first things that come to your mind. However, the best psychiatrist hospital in Mumbai always emphasizes that there are several connections.
It is a fact that being diagnosed with heart conditions takes an enormous emotional toll affecting your entire lifestyle. You are more prone to anxiety, depression, stress, and mood swings. The reverse is also fatal and incredibly prevalent in today’s life.
What is High Blood Pressure Or Hypertension?
Hypertension or high blood pressure is a condition of the heart where the force of blood against the artery walls is extremely high. A blood pressure reading that is above 140/90 is considered hypertension.
And how does it affect your brain exactly? Or Is blood pressure related to mental health? Yes, A person diagnosed with high blood pressure is at risk of damaging tiny blood vessels that are actively used for cognition and memory. In turn, it multiplies the risk of Alzheimer’s and dementia.
Link Between High Blood Pressure And Mental Health
The relationship between high blood pressure and mental health is apparent in the conditions below:
Unhealthy Lifestyle
Indulging in adulterants that may temporarily sate your mental health is detrimental to your body in the long run. It increases the risks of attaining high blood pressure, which leads to a vicious cycle of addiction and one’s attempts to deal with it.
High blood pressure can make people sweat more often, have severe mood swings, and have an elevated level of anger always.
Elevated Stress Levels
Hypertension increases the level of stress-inducing chemicals that circulate in your blood. This is also a two-way relationship where the more chemicals, the higher your blood pressure is.
Stress is a baseline for most mental health disorders. Treatment of hypertension is highly advised by experts at rehabilitation centre in Mumbai as it leads to the improvement of both one’s quality of life and mental health.
What Causes High Blood Pressure?
The causes of high blood pressure can be characterized by these points:
- Being overweight leads to a high risk of hypertension.
- Consumption of copious amounts of salt leads to a much higher risk of attaining high blood pressure
- An unhealthy lifestyle of intoxicants like alcohol and cigarettes are fatal as it can be. They are one of the most popular reasons why people get a lot of health issues, including mental health.
- Having an unhealthy diet and indulging in a lot of junk food is fatal to one’s health and leads to a higher risk of high blood pressure.
- It is also a fact that having a history of high blood pressure diagnosed within the family can increase your chances of having high blood pressure.
- Old age comes with susceptibility.
- Having disturbed sleep is one of the many causes.
Foods Helpful In Controlling Hypertension
- Tomato
- Carrot
- Banana
- Quinoa
- Berries
- Kiwi
- Broccoli
- Pulses
- Pistachio
- Fat-free yogurt
- Oats
- Various Leafy vegetables
- Watermelon
How Can Mental Hospitals In Malad Help?
Most mental hospitals offer both in-house and outpatient programs. Outpatient programs provide you with more freedom so that you can continue your job and also take care of your family. There are two categories of outpatient programs for treatment:
- Daily check-in program.
- Day Treatment program.
However, the most structured treatment plan is inpatient care. Mental hospitals provide you with a distraction-free space to heal. An inpatient facility's regular day may include the following:
- Sessions of individual therapy.
- Sessions of group therapy.
- Spiritual support etc.
With prolonged mental illness, the physical and emotional health becomes worse as well. Thats better to consult the best psychiatrist hospital in Mumbai if you’re suffering from mental health issues.
During treatment, patients receive psychological, behavioral, and other therapies. This kind of therapy, along with post-treatment elements like mutual support groups, will instruct and reinforce coping mechanisms that can be used to resist lead fulfilling lives free from mental issues.
Tips To Tackle Mental Health
There are a few vital steps to follow when you’re suffering from mental illness.
- Understand and analyze your condition.
- Prepare yourself to take hardstep.
- Contact a qualified doctor or treatment program that can help you with mental issues.
- Change your environment.
- Understand the benefits of being sober.
- Identify the things that trigger you to do unusual things.
- Exercise Daily
- Consult the experts at the best rehabilitation centre in Mumbai
- Accept the Past.
- Embrace the future with no intention of returning to any harmful addictions.
To keep one’s mind healthy, one’s body should be healthy too. Take the first initiative. Get active and lose weight. Cut down on intoxicants and eat more fruits. This is how one can hope to achieve a healthy physical and mental lifestyle.
Final Word
Hypertension can very easily control your life and have a negative impact on your physical and mental being. Also, it has the potential to harm your brain permanently, hindering your intelligence and your memory, and generally degrading your quality of life.
People also ask questions like- Can high blood pressure affect your thinking? Yes, high blood pressure surely affects your thinking. If you’re thinking too much or having other mental health symptoms like depression, behavior change, uncontrolled emotions, insomnia, low energy, and more, consult the best psychiatrist hospital in Mumbai at Jagruti Rehab.