Video game addiction is a kind of compulsive mental disorder in which an individual becomes addicted to video games. An individual consistently uses their time only to play video games.
According to recent surveys, video game addiction is especially affecting the lifestyle of children under the age of 15 years. Giving the mobile phone at an earlier age to play video games can be fun for some time but the regret of a lifetime.
The continuous playing of video games badly affects mental health. According to experts at a rehabilitation centre in Delhi, India mental disorders caused by playing games can be cured.
Effects Of Video Game addiction
There are lots of bad effects of video gaming addiction on an individual’s life and mental health.
- Unable to cope with the day to day life
- Lack of socialism, the worst gaming addiction symptoms
- Hesitation while going outside with family members or friends.
- Lack of focus on studies and other works
- Not doing the work you love to do in the past
- Avoiding working, school, or college just to play games
- Thinking a lot about games, even in your dreams too, you are seeing yourself playing.
- The most important video gaming addiction fact is it stops the ability to work on an individual's mental health.
- Lying to your friends and loved ones about how much time you are spending playing video games.
- Start playing video games even when you’re ill.
How To Stop Video Game Addiction?
Nowadays, we are especially noticing that children are getting very addicted to video games. It is very tough to cope with this addiction.
It is very tough to see the problem in yourself. You cannot tell whether you are spending lots of time playing video games or not. If your close ones are telling you to cut back your time on playing video games, then avoid repeating the same thing.
If you are noticing that you or your loved ones are addicted to video games and looking to stop this addiction, then here are some points for you.
Get help or give help
If you noticed your video game addiction by yourself, then it’s pretty good. You can take help from your parents or siblings, and you can talk with them about your issues. If you are parents that are looking for your child, then you can visit the Rehab centre in Thane for a psychiatrist and talk to them about this.
Accept the addiction and work on overcoming it
Video game addiction facts show that If you want to avoid using your mobile phones or other devices while playing video games continuously, then accepting your responsibility is the best way to do so. If you become responsible, then automatically, you get distracted from your addiction.
Contact rehab centres
If you or your loved ones are getting addicted to anything, whether it is video games, alcohol, or anything, you can visit rehab centres. They will help you to get closer to the person you are very close to and get you rid of your addiction. There are lots of good rehab centres in Delhi as well as other parts of India from Jagruti Rehab Centre.
Set some limitations on your timing of playing video games
If you set separate times to perform some work, then it is very easy to protect yourself from video game addiction. Do not bother yourself by spending lots of time playing video games. Try to engage yourself with other physical activities too.
Find your interest somewhere else
If in the past you used to play some sport or you have some other hobbies, perform that. It will be the best option to protect yourself or cope with your addiction. Making yourself social will help you now as well as in your future.
What causes video game addiction?
Spending lots and lots of time playing video games is an addiction to it. Not paying attention to what your parents or elders tell you to do. See, if you are a parent looking to cope with your child’s video game addiction, then it is very important for you to know that it’s not every time your child makes a mistake. It can be yours too.
If your child is asking you for something and becomes stubborn towards that and just to stop them for a while, you are giving them mobile phones or laptops to play video games; then it’s very bad.
You are making the biggest mistake of your life towards a child. We mean, why do you want to give them mobile phones to play games if they are not listening to you?
You can make them understand or tell them something different like you will take them to their favorite destination or buy them their favorite book or food and many more. This is how you are treating your child and nothing else.
Harmful effects of video game addiction
Playing lots of video games can lead to health issues like eye disorders, hearing disorders, and sometimes heart diseases too. It causes weakness or numbness in the hands. The addicted person feels that they’re getting mentally sick. If not getting time to play, then it may result in anxiety and other reactions. In children, lack of focus while studying is a major effect.
Conclusion
Hopefully, all of the points described here helped you to get rid of your problem. Visiting a psychiatrist if you are noticing that the problem is huge is the best step you take. As a parent, make yourself comfortable with your child and spend as much time as you can.
Follow our tips on how to stop video game addiction. If it is not bringing any fruitful results, contact Jagruti Rehab- rehabilitation centre in Delhi.