Brain fogs are common happenstances during the initial years of recovery from addiction and mental disorders.
It typically feels like you can't focus on anything, even routine tasks. You feel that you can't remember things that are common sensual. You dont feel motivated, and you can't structure a plan and follow it through. One of the most common feelings includes emotional numbness. Many sufferers find it difficult to remember names and specific things they're supposed to do. Words get stuck on the tip of the tongue and one finds themselves forgetting why they even walk into rooms.
You might feel that your concentration and memory have been minimal despite your best efforts, and some days you might spend hours on a task that would typically take you 20 minutes.
Stress, lack of sleep and exercise, work-from-home struggles, and other recent issues can all lead to crumbling mental energy, as noted by most of the best psychiatrist hospital in Mumbai.
Researchers say that you don't necessarily have to have a mental condition to suffer from brain fog. Brain fog can still completely disrupt your ability to be productive in your day to day life.
Why Does Brain Fog Happen?
Brain fog may seem to come and go at random, but it's often triggered by some external factor in your environment, diet or lifestyle. However, it isn't easy to put the finger on any one particular reason.
Do not assume the feelings or needs of your parent. Keep them in loop by asking them for the kind of help they want to be offered. Ask them questions like if they want you to accompany them to the doctors? Or if they are comfortable with taking daily help from you in activities like driving, bathing etc.
How to Deal with Brain Fog?
- Exercise not only builds up muscle but can aid in stabilizing sleep patterns and quality, memory and reduces anxiety and stress, which are all triggers for brain fog. Increasing your intake of Vitamin B-12 has been shown to promote healthy brain function. As advised by all the Nasha Mukti Kendra in Mumbai , the most common steps include fitness regime.
- Improve your sleeping habits – aim for 8 to 9 hours of sleep per night.
- Manage your stress levels – take time out to do things that make you happy.
- Keep your alcohol and caffeine consumption low, aim at reducing them one drink at a time instead of going all in.
- Meditation is the best option for enhancing mental performance, along with other great health benefits.
Visit a doctor if you feel that your brain functions are going way too unstable. Look for the best psychiatrist hospital in Pune & Mumbai and do not feel embarrassed to seek help. If you think you have addiction issues reach out to a Nasha Mukti Kendra in Pune .
At last, it's crucial to be patient with yourself. It can be struggling to acknowledge and live your days in brain fog, feeling challenged to complete even the simplest tasks, but it will get better.
Jaguar Rehab Centre is the best psychiatrist hospital in Mumbai, Pune as well as Delhi. They have expert doctors who are compassionate and professional to walk you out of any mental issues that you might be facing. They are also the leading dementia care homes in India. Whatever may be the reason for your brain fog, seek professional help with Jagruti Rehab Centre.
Jaguar Rehab Centre is the best psychiatrist hospital in Mumbai, Pune as well as Delhi. They have expert doctors who are compassionate and professional to walk you out of any mental issues that you might be facing. They are also the leading dementia care homes in India. Whatever may be the reason for your brain fog, seek professional help with Jagruti Rehab Centre.