The journey to becoming sober from alcohol or other substances involves self improvement and involves different stages. Relapse risk exists at every stage of recovery, therefore learning and understanding relapse prevention techniques is crucial. Abuse of alcohol and other drugs may destroy families and reduce once-loving, accomplished people to hopeless shells of who they once were.
The impact is catastrophic, yet there is hope at the end of the road. A drug abuse treatment program's support and advice can help anyone overcome addiction. Consulting professionals and seeking rehabilitation help is the first step towards this journey. Start your journey of recovery by consulting the best doctors at the Jagruti Rehab Centre.
If you have started your journey to sobriety, it is important to know how to stay committed to sobriety. Read along to know the right tips for staying sober and completing your recovery journey!
1.Be consistent with your rehabilitation and treatment
Sticking with your treatment plan all the way through is crucial for preventing recurrence. People's rehabilitation is hampered when they decide to stop therapy early against medical recommendations. There is always something to learn and take away from components of addiction therapy, even if you don't entirely love them.
People often withdraw from the treatment because they either don’t see any positive results or they see such results and think they have healed. In either case, your doctor knows more than you! They have the knowledge of how to stay successful in long term sobriety.
2.You are not alone!
It might be challenging to try to avoid using drugs and avoid relapsing on your own. When you don't have a support system to hold you responsible, it is easier to go back to using drugs. When you're struggling with the challenges of maintaining a drug-free lifestyle and feeling isolated, it might be useful to have a group you can turn to. In such situations, one feels more vulnerable. But talking to your loved ones and friends can help you overcome your fears and keep you grounded. You need them to keep reminding you why you started this journey in the first place.
3.Explore yourself
In the early stages of healing, idle time is not the safest option. You should make advantage of your free time to rediscover lost interests or to establish new ones if you wish to avoid relapsing. The more idle time you have, the more you will spiral in your mental thoughts.
This will be one big hurdle in your recovery journey. If you don’t cover up this idle time, you will not know how to stay sober. Pick up that book you always wanted to read, learn how to play the piano, or take that dance class you wanted as a child! Explore yourself, see what you like and use the idle time to fill those mental voids.
4.Your physical health affects your mental health
The initial weeks and months of recovery are associated with major problems with depression and anxiety. It takes some time to become used to living without drugs as a crutch for your emotions. But you cannot deal with this devil by ignoring your physical well-being. Giving time to and focussing on your physical exercise is important.
Make a daily habit of doing some physical exercise like walking or running and you will notice an improvement in your mood. It will help you release endorphins which boost your energy and lift up your mood.
5.Trust your doctors!
Seeking professional help for issues like addiction is a challenge in itself. You have to be under the right diagnosis, and in the right environment. Jagruti Rehab Centre provides you with doctors who help you throughout your journey and an environment that is comfortable and homely. In your journey of recovery, you can start hating your medical supervisors.
They will push you, sometimes be hard on you. But you have to understand that they know more than you and they know what is right for you. So, trust your doctors as they will help you and share tips for staying committed to addiction recovery.
6.Journal your journey
An excellent method to reduce the chances of relapse is by sharing your feelings. One of the best ways to do this is journaling. Keep a notebook to record your feelings, things that entice you to go back to drugs, and joyful activities you engage in. Journaling is a fantastic method to consider your past, evaluate your objectives, and create a strategy for pursuing your desires while in recovery.
Remember that you will remember your journey of recovery as one of the most important phases of your life once you recover. Therefore, documenting the moments of this journey, the good days and the bad days, will give you lessons for life.
7.Ask for help when you need it
Even if it's not always easy, learning how to ask for help is necessary if you want to avoid relapse. This can include contacting your therapist or case manager, your support group for recovering addicts, or another particular set of companions. Although it could be challenging at first, practice makes you perfect.
You don't need to manage leading a drug-free life by yourself. Your chances of sustaining long-term recovery are higher the more you reach out to others and ask for support along the road. The tips for staying motivated in recovery will help only as long as you are open about wanting others help.
8.Don’t be too hard on yourself
It takes a lot of work to overcome an addiction, therefore you should be proud of every accomplishment, no matter how minor. When you achieve a goal, treat yourself nicely, and remember to recognise each victory along the way. It takes a tremendous amount of effort to overcome an addiction, thus you should be rewarded.
9.Know your weak points
One of the most important pieces of advice for overcoming addiction is this. You must recognise the factors that lead to relapse if you want to stop yourself from experiencing one. While some of these triggers may come from internal causes, others may come from outside influences. You must take action to avoid or prevent your triggers after identifying them.
Do well to cut them off if you find yourself surrounded by items that might tempt you to take drugs once more. Stay connected to your doctor and rehabilitation centre. Jagruti Rehab Centre gives you a perfect place to heal from the vulnerable points in this journey.
10.Rehabilitation is not the end
When your journey of full recovery is complete, you will still have to take care of yourself and be in touch with your doctors for some time. Aftercare is the support schedule you'll adhere to once you complete your programme and leave the treatment centre.
One of the greatest methods to avoid recurrence is to stick to your prescribed treatment plan. The majority of aftercare regimens incorporate drug and alcohol treatment or some kind of outpatient programme. The de-addiction treatment centres in Pune, also called as the nasha mukti kendra in Pune or alcohol rehabilitation centres in Mumbai provide you with such after-care plans.
Jagruti Rehab Centre is one of the best choices if you want to stay successful in long term sobriety.