Your Guide to Overcoming Different Types of Addictions Successfully

Addiction is a wolf in sheep’s clothing. It all begins as a harmless, fleeting pleasure, pushing you to cloud nine in seconds, but in no time, you end up ruining your health. What if we say that there is no such thing as a drinking problem? Or, for that matter, drug problems, phone problems, and so on? Even though these are a few of the many activities we get hooked on, they are not the problem—-they are just easy and temporary ways to deal with the REAL PROBLEM. The key to unlocking addiction is to solve issues of sadness, depression, despair, failure, loneliness, and fear that’s deep within. Read on as we guide you through overcoming addiction from its roots.

India’s population is just over a billion, and we have a whopping number dealing with addictions of different types. Here's a quick rundown of the most common types of addiction that affect both rural and urban populations today:

• Alcoholism is a widespread problem with negative health, social, and economic impacts.
• Tobacco addiction: Smoking and chewing tobacco in different forms.
• Drug addiction: Illicit and prescribed drug/substance abuse are common.
• Internet Addiction: Excessive Internet use, social media scrolling, and gaming
• Gambling involves placing bets on sports and games in an attempt to earn easy money.
• Binging and overeating, in other words, food addiction
• Addiction to pornography, explicit content, and MMS

Some types of addiction may surprise you. If not nipped in the bud, these compulsive behaviors will cause bigger problems for you and your family. Do you suffer from any of them?

Indulgence starts with small pleasures in life, and before you know it, you are hooked. Here are the common signs and symptoms of addiction:

• Intense cravings for the addictive (alcohol, drugs, food, phone, internet, etc.), loss of control, and failed attempts to quit
• Neglect of responsibilities, detachment from real-world activities, and withdrawal from social activities
• Escapism from duties and work
• Anxiety, paranoia, and stress
• Difficulty in trusting others and ignoring close relationships.
• Poor physical and mental health: weight loss, lack of sleep, and loss of appetite.

Are you or a loved one showing these signs and symptoms? If yes, fret not. Addiction is not a bottomless pit—it is just the initial hurdle to a path of recovery from deep-seated emotional issues.

You must face the storm and recover. Remember, that you can do it. Nevertheless, family and friends have a significant role to play in the journey to rehabilitation.

Here is a quick overview of de-addiction methods that have been tried and tested:

• Start with Acceptance

Believe it or not, acceptance is the start to de-addiction. The addict and his family must accept that he has a real-life problem that has forced him to seek refuge in addictive substances. When you accept your mental health and its consequences without the fear of social stigma, it’s half the job done!

• Move on to Family Support

The family ensures understanding, reassurance, and motivation. Loved ones can provide emotional support and play an important part in building a recovery-friendly environment.

• Then Comes Medication Therapy

Medication, under the supervision of experts, can help reduce the suffering of withdrawal symptoms and cravings, and address underlying issues.

• This Follows a Holistic Mental Wellness Journey

Mindfulness, counseling, exercise, and nutrition are all beneficial to total rehabilitation. This approach acknowledges the interdependence of mental and physical health, fostering long-term well-being.

• Sum it up with Counseling and Aftercare.

Counseling contributes to healthier mental patterns and habits, preparing them to face obstacles. Aftercare entails continued support following rehabilitation, assuring continued recovery and lowering the risk of relapse.

Jagruti rehab could be your light at the end of the tunnel, for it guides you like a friend and not like any other therapist.

We distinguish ourselves by offering flexible in-patient and outpatient programs that are suited to your needs. Our one-on-one and group therapies contribute to long-term sobriety. Our crew is available 24 hours a day, seven days a week.

We address addiction and mental health by employing specialists in psychological, cognitive, and behavioral therapies and involving testing through an integrated psychotherapy unit. We respect your well-being and provide first-rate amenities such as comfortable living quarters, everyday support, and careful monitoring. Patient confidentiality is crucial, and stringent measures are in place to protect your data throughout treatment. We would love to hear from you today!