Exercise plays an important role in the body-mind complex of a human being. It has the capacity to reduce physical problems as well as mental problems. Specifically talking about mental problems like stress and anxiety, doing physical as well as mental exercises give immense relief in times of stress and depression.
Studies show that by virtue of exercising an individual can pursue general physical and mental well-being all the time and even in times of negative life events. Doing exercise can bring the mind on track and can help not to focus on unnecessary things which cause stress.
The following stress relief exercises at home can give relief to an individual in stress.
Tai Chi
Tai Chi, also known as tai chi chuan, originated in the martial art of China. People often call it “meditation in motion”. This exercise includes some gentle and fluid movements. These movements are connected with breath. Doing Tai Chi requires no equipment. With the help of online classes or videos, one can easily practice it. Besides being the best exercise for stress, it has other health benefits as well.
Qigong
Qigong is an exercise that helps to reduce stress. It is very similar to Tai Chi. It has a meditative approach to reducing stress. To do Qigong, one just needs the help of online videos. Practicing it for 10-15 minutes twice a day by focusing on breath relaxes the nervous system and helps to reduce stress.
Walking
Walking is one of those exercises which is easier to perform and does not need any expenses. It can be performed within the boundaries of the house or outside. As per the best psychiatrist doctor in Noida, Uttar Pradesh, It helps in better blood flow, which, at the end of the day, helps in reducing stress. Studies show that people who walk regularly remain at lower levels of stress. A walk of 10-30 min daily can be very beneficial to reduce the level of stress.
Studies show that people who walk regularly remain at lower levels of stress. A walk of 10-30 min daily can be very beneficial to reduce the level of stress.
Yoga
Yoga is one of the most effective exercises for relieving stress and anxiety that can be practiced at any place with almost no hurdle or expenses. Practicing yoga increases mental focus and calmness of mind, which is very essential to managing stress.
It brings clarity of mind and also enhances physical strength, which at the end of the day helps to increase confidence and remove unnecessary thoughts, which gives relief from stress. Doing it 15-30 minutes daily is very beneficial. Some of the easy and postures of yoga are- Sukhasana, Uttanasana, Sasangasana, Halasana, Padmasana, Vajrasana etc.
Dancing
Doctors from our mental hospital in Pune emphasize that dancing is a way of fun as well as reducing stress. The best part of this exercise is that there are no such “rules” or “do’s & don’ts”. Studies have already shown that dance is equally important as therapy.
There are many ways to do it, like- freestyle, classical, contemporary, hip-hop, or just swing. Dancing makes an individual feel happy and has immense health benefits besides reducing stress. One just needs good music to dance for 15-20 minutes daily.
Gardening
Gardening is not just getting one’s hands dirty. Rather, it helps to burn calories, gives immense enjoyment, and helps to reduce stress amazingly. It also uplifts one’s creativity and mood.
It gives a feeling of creating something, which helps to put aside all the other negative thoughts. One just needs gardening tools for practicing gardening. Doing it 20-30 minutes twice a week can be a very beneficial exercise to reduce stress and depression.
Pilates
This is one of the most effective exercises to live a stress-free life. It can help increase flexibility, mental awareness and decrease stress and anxiety. In this exercise, some breathing techniques are used, which release muscle tension and pump more oxygen into the brain. Doing it for 30-45 minutes a few days a week can be very beneficial for reducing stress.
Tabata Push-up Drill
If all the aforesaid exercises are proved very low impactful and slow, then comes the Tabata Pushup Drill. It is an exhausting exercise, which can help you release your calories as well as stress.
To do this drill, first, you need to choose among some exercises like push up, jumping rope, or jumping jacks, then you have to perform it for 20 seconds and take a break of 10 seconds. Repeating these eight rounds daily can be very beneficial for reducing the level of stress.
Meditation
Meditation is nothing but cutting out all distractions and focusing on one thing. It helps to produce tranquility and calmness of mind. Doing meditation for 20-30 minutes once or twice a day can lower the stress to an unbelievable level. You just need guidance from experts from the best mental hospital in Mumbai so that you can do it right for better results.
Progressive Muscle Relaxation
By doing progressive muscle relaxation one can reduce both stress and muscle stiffness. To practice it, you need to tighten the muscle group and hold it for 20 seconds, and then slowly release it. Doing this for 15-20 minutes twice a day is a very beneficial exercise to relieve stress and anxiety.
Final Word
Hopefully, you got a good number of exercises to practice in order to live a stress-free life. Never ignore the stress as it may lead to addiction, bad mental & physical health, and disturbed personal or professional life.
Follow these exercises and we’re hopeful they’ll work in stress reduction. In case you still need experts, contact Jagruti Rehab Centre, the Best Psychiatry hospital in Malad, Mumbai. We have a centre for stress relief, schizophrenia, depression, addiction, and various other mental health problems.