Everybody experiences points in life when they feel like they are at a standstill. This typically occurs when you are truly stressed and your mind is weighed down by those mental problems. You might find it difficult at such times to get out of your usual patterns of resistance. At Jagruti Rehabilitation Center we know that sometimes making some life-improving changes is hard when you have to do it alone. And this is where behavioral therapy comes in! Behavioral therapy refers to a clinical approach to general and emotional well-being which alters your behavior.
What is Behavioral Therapy?
Behavioral therapy is a brain re-training process. If you get stuck in patterns that don't work - a vicious cycle of anxiety, an unhealthy ritual or impossible thoughts - behavioral therapy drills down on the behaviors you want to change. This therapy helps you analyze why those certain patterns or behaviors are there and what you can do to react in healthier ways. A licensed therapist will work together with you to make permanent changes in your life throughout behavioral therapy.
How Behavioral Therapy Works
Behavioral therapy involves changing bad habits to good ones. This is what a behavioral therapy session looks like:
- Behavioral Assessment: Your therapist will take some time getting to know you and establishing trust. This helps your therapist understand problem behaviors and triggers.
- Goal Setting: Once the issue is identified, your therapist establishes attainable goals for you to work toward.
- New Skills: Your therapist can help you discover healthy and practical methods to handle stress, emotional issues or anxiety.
- Reinforcement: Once you start walking down the path toward making changes for yourself, your therapist will track your progress. With each milestone you reach, you can celebrate the little victories. Therapy is a journey and every step forward is a win.
What Are Behavioral Therapy Techniques?
Each kind of behavioral therapy utilizes a unique method. The following are techniques which are typically used:
- Dialectical Behavior Therapy (DBT): If you face a hard time in controlling emotions, Dialectical Behavior Therapy (DBT) can be worth consideration. With DBT you can learn things like emotional regulation and mindfulness.
- Exposure Therapy: Individuals who consider their lives are dominated by fears and phobias typically look for exposure treatment. This particular kind of therapy tells you to face these fears and live life confidently.
- Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy (CBT) will help you recognise negative thought patterns and alter them. Thus, giving rise to a healthy behavioral response.
- Aversion Therapy: Breaking habits such as addiction might take advantage of aversion therapy. Your therapist associates those bad behaviors with unpleasant experiences. Consequently decreasing the urge to participate in them.
What Behavioral Therapy Can Help With
Behavioral therapy can assist you with different mental health problems you might have. Here are some of the benefits of behavioral therapy listed below:
- Disorders of Anxiety: Behavioral therapy might enable you to handle your symptoms soon enough to enable you to solve the root cause. You'll gradually become acquainted with healthier coping methods and apply them to your daily life through your therapy sessions.
- Depressions: Depression is hard to manage. Therefore, therapy in such cases may be fruitful. You can do things that improve your mood through behavioral activation, a technique in behavioral therapy.
- Substance Abuse: If you suffer from addiction, behavioral therapy can be a good option for you as it works on changing habits.
- Phobias: Exposure therapy can help you gradually confront and overcome your fears.
- Obsessive-Compulsive Disorder (OCD): Behavior techniques learned during your sessions help you avoid compulsive behaviors and regain control of your life.
Why Behavioral Therapy Works
Behavioral therapy works because rather than looking back at the past it looks at the issues you have now. The following are the advantages of behavior therapy, contributing to the reasons as to why behavioral therapy may be appropriate:
- It's Short-Term and Structured: Behavioral therapy may produce marked improvements in a relatively short time.
- Hands On Approach: Each session is going to cover particular tips and techniques to help you deal with everyday challenges.
- Evidence-Based: Study demonstrates the efficacy of behavioral treatment for mental health issues.
Difference Between Psychotherapy and Behavioral Therapy
You might question what the distinction is between behavioral treatment and psychotherapy. While both approaches improve mental health, they take different approaches.
- Focus: Psychotherapy tends to address more deeply felt emotional issues and past experiences whereas, behavioral therapy is more current, focusing on immediate behaviors and how they can be changed.
- Duration: Psychotherapy can be long term whereas, behavioral therapy is usually short and centered on quick wins and concrete results.
- Method: Psychotherapy may focus on inner thoughts and emotions. On the other hand, behavioral therapy is concerned with changing external behaviors and the associated thought processes.
Behavioral Therapy at Jagruti Rehab - Why Choose Us?
At Jagruti Rehab, we offer more than just therapy. We offer a supportive community for you to feel understood and safe. What sets us apart:
- Personalized Care: We know that everybody has different needs. Thus, we adjust our services to fit your needs.
- Expert Team: Our therapists are trained in the latest behavioral therapy techniques.
- Holistic Approach: Our professionals combine behavioral therapy with various other therapeutic methods to promote your mental, emotional and physical well being.