Couples may have difficulty adjusting to each other or may find some situations breaking the relationship. Couples therapy at Jagruti Rehab can aid couples in overcoming barriers and reestablishing faith through communication with the help of expert guidance. In this article, we deeply dive into understanding couples therapy, whether couples therapy is effective, popular couples therapy techniques, benefits, costs, and more!
What is Couples Therapy?
Couples therapy is a type of psychotherapy that aids couples to maintain and strengthen their bonds, especially when strained. The therapy addresses communication issues, resolves conflicts, and improves bonds with the partner. The therapy aims to provide partners with a safe environment to share their thoughts, complaints, and emotions to help them open up, resolve issues, and get help from an expert.
How Effective Is Couples Therapy?
Couples therapy can be very effective in resolving issues. It has helped many couples from a breakup or divorce, saving their relationship for the long run. The therapy also helps with strategies to maintain the bonds, which helps with family dynamics, the environment at home, and overall quality of life.
How Does Couples Therapy Work?
Couples therapy is a set of structured sessions supervised by an expert in relationships. Here is how it works:
Preliminary Assessment
During the assessment, the couple must open up about their expectations from the relationship, personal and couple aspirations, and current concerns. One of the most important roles of the therapist is to set a safe and non-judgmental environment for both partners to open up and communicate about their issues. The information from both partners allows the therapist to understand the relationship dynamics.
Customised Plan
The assessment allows the therapist to create a customized plan for the couples based on their concerns and expectations. The therapist creates goals for the couple to achieve through strategies and exercises designed to help them communicate and build back the lost connection.
Frequent Sessions
Therapists conduct frequent sessions to encourage communication and problem-solving through various exercises and strategies. A combination of techniques may be used for the best results. A therapist may work individually with the partners to resolve internal battles causing issues in the relationship.
Continuous Assessment
Therapists keep tracking the progress through the sessions to see if there is a need for adjustment in the strategy or plan. Also, home assignments may be a part of the therapy to promote better and faster results. Furthermore, feedback sessions are organised regularly to ensure the therapy is updated with the couple’s changing goals.
How Much Does Couples Therapy Cost?
The cost of couples therapy at Jagruti Rehab varies from couple to couple, depending on their needs. The cost depends on various factors, like the number of sessions required, the expertise of the therapist, the session duration, and the techniques used. At Jagruti Rehab, you may get several comprehensive payment options and plans after the custom-tailored plan is designed.
What is the Main Goal of Couples Therapy?
The main goal of couples therapy is to strengthen bonds, build trust, and save a strained relationship from breaking. To achieve the same, here is a list of objectives therapists work on:
- Improved Communication
- Conflict Resolution
- Emotional Bonding
- Mutual Understanding
- Long-Term Couple Growth
Who Can Benefit from Couples Therapy?
Couples therapy can help a lot of people. For example-
- Married couples who are considering a divorce due to frequent disagreements and arguments.
- Unmarried couples in long-term relationships who are on the verge of breaking up.
- Couples facing issues after a big life transition like becoming parents, moving cities, etc.
- When one of the partners or both have addiction or mental health issues.
- Couples who are anxious before marriage and have second thoughts can benefit from premarital counselling.
- LGBTQ+ couples who need help to deal with societal pressure or personal issues coming in the way of their relationship.
Types of Couples Therapy
Therapists use different couples therapy techniques to address different relationship problems. The most common techniques are:
Emotionally Focused Therapy (EFT)
Building emotional connections and overcoming insecurities are the main goals of emotionally focused therapy or EFT. It is ideal for couples with attachment problems or emotional distance.
Cognitive Behavioral Therapy (CBT)
Positive habits are substituted for negative thought patterns through cognitive behavioural therapy or CBT. It is frequently used for couples needing help with communication and behavioural issues.
Imago Relationship Therapy
The technique examines early life events to comprehend the dynamics of present relationships. It assists couples in identifying and resolving subconscious triggers.
Gottman Method
The Gottman Method reduces conflict and enhances communication by applying research-based strategies. It focuses on improving emotional connection and creating love maps.
Solution-Focused Therapy
It focuses on concrete solutions and clear objectives. The solution-focused therapy is perfect for couples with specific partnership goals.
Narrative Therapy
Reframing negative stories about their relationship is encouraged by narrative therapy. It encourages teamwork and a positive mindset in overcoming problems.
What Couples Therapy Can Help With
Numerous problems can be addressed by couples therapy, such as:
- Breakdowns in communication
- Issues with trust and infidelity
- Disconnection on an emotional level
- Disagreements about money
- Parental disputes
- Managing mental health issues
- Managing variations in values or culture
- Controlling stress brought on by outside sources, like demands from family or the workplace
Benefits of Couples Therapy
Selecting couples therapy can result in life-changing outcomes like:
- Improved Emotional Bond
- Improved Communication
- Better Conflict Management
- Enhanced Self-Awareness
- Renewed Commitment
- Better Problem-Solving Ability
Why Choose Jagruti Rehab for Couples Therapy?
Jagruti Rehab is renowned for its compassionate and holistic approach. However, when you choose us, you get access to:
- Team of Experts
- Comprehensive Care
- Tailored Programs
- Latest Treatment
- Proven Success
- Post Treatment Help