Family therapy has become an essential aspect of mental health treatment. Unfortunately, many individuals and families find it difficult to get into family therapy. It is due to stigma, lack of communication among family members, lack of knowledge or access to reliable family therapy centres. However, Jagruti Rehabilitation Centre offers family therapy in all its centres across India.
At Jagruti Rehabilitation Centre, we realise the role of family in healing. Our family therapy programs are aimed at bringing families together, creating a safe and supportive environment where open communication can flourish. We help families resolve conflicts and improve emotional connections through expert-led therapy sessions, support the long-term recovery of their loved ones, and work together to foster a healthier family dynamic that supports lasting healing for both the individual and their family.
What is Family Therapy?
Family therapy is also a type of psychotherapy that aims at the positive improvement of relationships within and between family members. The technique is based on the opinion that families are systems-the effects of mental illness among one member are experienced by the system as a whole. This technique, hence, addresses these effects by dragging in multiple family members to have them understand and support each other through the challenges they will face.
At Jagruti Rehabilitation Centre, family therapy is incorporated into our total mental health treatment plans. This addresses a wide range of issues, including addiction, depression, anxiety, trauma, and relationship conflicts. The therapy focuses on the family as a whole and not just on the person with the mental health problem to create a supportive environment for recovery.
What are the Types of Family Therapy?
There are several types of family therapy, each designed to meet the needs of various family dynamics and issues. At Jagruti Rehabilitation Centre, we use several types of family therapy, which suit the needs of each family:
1. Structural Family Therapy: It emphasises the structure and boundaries of the family and assists in establishing healthier ways of relating to one another.
2. Systemic Family Therapy: It looks into the way the family operates and underlying behavioural patterns that cause mental problems. It aids in altering their approach to solving issues.
3. Cognitive-Behavioral Family Therapy (CBT): It empowers families to identify the negative thought patterns and behaviours that may be causing conflicts or mental health issues.
4. Narrative Family Therapy: It encourages telling experiences and reframing one's narratives. This gives empowerment to families in a different perspective from which to solve their problems.
How Does Family Therapy Work?
Family therapy at Jagruti Rehabilitation Centre is conducted in a very systematic five-stage approach, taking care of the specific needs of every family.
1. Engagement - Building trust between the therapist and the family for open communication.
2. Assessment – The therapist assesses the dynamics of the family, the concerns, and mental health challenges to identify the main issues.
3. Goal Setting - The family and the therapist agree upon specific, achievable goals of therapy.
4. Intervention – Sessions are regular, focusing on conflict resolution, communication enhancement, and relationship building.
5. Termination (or Review) – The therapy is terminated with a review of the progress made and strategies for long-term recovery.
This process ensures that therapy is tailored to support lasting positive change.
What are the Benefits of Family Therapy?
Family therapy brings several benefits to the family as well as individuals in recovery:
- Enhanced Communication: Encourages family members to be able to speak openly to one another and listen better to each other.
- Conflicting Resolution: Teaches healthy ways to resolve disputes in a family, helping decrease tension and stress levels.
- Emotional Support: Helps enhance emotional ties among family members, thus building a strong support system for people in recovery.
- Increased Coping Skills: Family therapy empowers families to handle stress, trauma, and other mental health-related problems.
- Relapse Prevention: If it is an addiction treatment process, the stability at home brought by family therapy helps minimize the risk of relapse.
By fostering mutual understanding and cooperation, family therapy contributes to a long-term healing and recovery of all members of the family.
What are the Risks of Family Therapy?
Family therapy can bring huge benefits, but it also brings some challenges that go with the healing process:
- Emotional Distress: Discussion of sensitive issues may be uncomfortable emotionally for a while. However, it leads to greater understanding and stronger bonds.
- Resistance to Change: Family members may resist change at first. Despite that, this reflection usually helps them realize their role and embrace positive behaviour changes.
- Conflicts: Increased tension or conflicts may develop in therapy, but that is a natural step to resolving long-standing issues.
At Jagruti Rehabilitation Centre, our experienced therapists provide a safe, supportive environment for families to work through these challenges and grow together.
How Long Does Family Therapy Take to Work?
The duration of family therapy depends on the issues and the commitment level of the family. We provide personalized treatment plans at Jagruti Rehabilitation Centre according to the needs of each family. Here is a general timeline:
- Initial Improvements: Some families notice improvements within a few sessions.
- Extended Therapy: Complex cases may require 6 to 12 months of regular sessions.
- Flexible Approach: Our therapy is flexible, and progress assessments are done, with modifications if necessary.
We have short-term and long-term family therapy services to accommodate the needs of each family on their path to healing.
Why is Family Therapy Important?
Family therapy is vital for several reasons:
- Holistic Healing: This heals the mind and also touches all aspects of emotional and relational wellness in a family.
- Prevention of Relapse: It provides an atmosphere of a positive home where one cannot relapse as easily to addiction recovery.
- Strengthening Bonds: The ability to enhance communication between family members by resolving their conflicts enables strong, healthier relationships.
- Improved Mental Health: Families learn how to deal with mental health issues like depression, anxiety, and trauma together, building long-term resilience.
At Jagruti Rehabilitation Centre, family therapy is an integral part of our treatment plans and helps families heal and grow together.
Family Therapy at Jagruti Rehabilitation Centre
Family therapy plays an important role in mental health by promoting long-term recovery. This is because at Jagruti Rehabilitation Centre, we present family therapy programs that have the following objectives:
- Enhanced communication within the family circle
- Healthy resolution of conflicts among family members
- Improved relations and emotional bonds between partners
- Nurturing recovery for long-term sustainability
We, at Jagruti Rehabilitation Centre believe that recovery is a journey best undertaken together. Our empathetic team assists the families at every stage of healing, helping them work out healthy dynamics and get stronger with each passing day.
If you are willing to start your family healing journey, contact Jagruti Rehabilitation Centre today and learn more about our family therapy services.