How to Help Your Family Members With Mental Disorders
When one of your family members has been diagnosed with a severe psychiatric condition such as bipolar disorder, Alzheimer's, or schizophrenia, both you and your family will likely face a variety of issues, unsettled feelings, and questions. Family members are eventually affected, and sometimes it is tough to know how to manage the situation.
You may feel powerless, exhausted, hopeless, furious, resentful or frustrated. There are also common and increasing feelings of remorse, shame, loneliness and depression, but keep in mind that mental illnesses affect millions of people. Also, there many rehab treatment centres in Pune that will help the affected person deal with the disorder.
Research the condition
Firstly, each person encounters their situation differently, so asking clear questions is the best way to find out what your close affected one wants from you. Also read about the mental illness in question – its causes and therapies and know what you can.
Help in Getting Treatment
These mental disorders are real, treatable diseases that affect the brain, so get medical support from your family member. Many people with such conditions will find workable therapies. The first move is to see a primary care physician or family practitioner, and then get a referral to a specialist in mental health treatment. Help them keep track of symptoms, medication, success and failures and endorse their approved care plan.
Offer Practical Aid
Look into the financial support that your loved one may apply for and, if necessary, help them find appropriate accommodation, make use of vocational counselling, prescription support and other available community resources.
Provide emotional support
With reassurance and optimism for the future, give your unconditional love and support. This can also be challenging because the condition affects their mindset and values, leading to confused or pessimistic thought. Your family member should understand with medical support that this sort of thinking is a symptom of the disease. People with depression will need help with day-to-day activities and stick to the daily routine. Seek to be there even if they don't want to speak and continue to give kind words.
Mental health & career: The effects of mental illness will also make it hard to work in the workplace. People with depression, for example, also lack the motivation to be successful.
Mental health & physical health: There is a clear link between your mental well-being and your physical health. Those with impaired mental health, and vice versa, are more likely to suffer from chronic physical conditions.
How to Maintain Your Mental Well-being
Whether you are dealing with your mental health or thinking like you might be able to do so, there are various things that you can do to be successful with your recovery or to get answers. The first is to speak to a medical professional about how you feel and your mental health issues. Your doctor can advise you to make a few adjustments to the lifestyle and see if they help before you turn to the medication. Medication is, therefore, important for certain citizens. There's no one-size-fits-all medication but figuring out what's right for you is about that. While there is no standardized approach to the treatment of mental illness, there are some widely accepted safe behavioural habits that improve one's mental health
- Exercising and becoming healthy
- Be social and interact with your loved ones
- Take up a new hobby and learn something new
- Be conscious and/or volunteer
- Get enough sleep
- Stop drugs and alcohol
- Build effective coping skills
Nevertheless, the stigma of mental illness will lead people to hide and stop doing the things needed to feel better. It's essential to be as diligent in taking care of your mental state as you are in taking care of your body when you're sick. And there is no harm in visiting a mental hospital in Pune and getting yourself checked.