Most of us scroll, scroll and scroll as if we are desperately trying to reach somewhere. But where? More often than not, it ends in sore eyes, aching fingers, a stiff neck and a foggy mind. Mindless scrolling has become a modern compulsion that can affect almost any age group, from schoolchildren and working adults to older people. The effects of social media on mental health run deeper than most of us realise, and they can be long-lasting.
The concern is growing. World Health Organization data shows that problematic social media use among adolescents rose from 7% in 2018 to 11% in 2022, and it has been linked with lower mental and social well-being and less sleep. [1] This is why rehabilitation centres today offer dedicated de-addiction and mental wellness support for screen addiction and social media compulsions.
The Negative Effects Of Social Media on Mental Health
We know the rewards of social media. From staying connected, updates to the feel-good-factor, social media has truly helped the global society that we are living in. It has helped professionally, financially and logistically. In fact, the positive effects of social media on mental health will eventually relate to the monetary gains and fame earned through social media platforms. However, like with everything else, overuse can ruin things. How does social media affect mental health?
- Drives wrong ideas/impressions/beliefs
Most ‘flashy’ and ‘so-called-attractive’ things on social media are heavily edited, fabricated, staged and untrue. Certain photos and videos can look appealing, doable, ever-so-authentic and likeable. However, in reality, they could be promotional and shot to modify our thinking, manipulate our beliefs and keep us under false impressions. This could be true for certain traditional practices, religious beliefs and political scenarios.
- It spreads information that has not been expert-reviewed
This is especially true of health information. DIY videos and so-called researched content on food, skincare and other health topics can do more harm than good when they have not been medically reviewed. A systematic review of 69 studies found that health misinformation circulates widely on social media, particularly around smoking products, drugs and vaccines. [2] Acting on such content, people may worsen existing health conditions, adopt poor eating habits, buy the wrong products or delay visiting a doctor, therapist or dentist.
- It is an easy-access security blanket to cover up deep emotions
Social media can be a "security blanket" for those with anxiety, loneliness, or stress. However, excessive use diverts your mind momentarily and fills in spaces. This masks underlying problems like stress, depression, or boredom. Spending more time on social media during these times can distract from unpleasant feelings and self-soothing moods.
Social media overuse can create a vicious cycle, perpetuating negative effects on mental health. Excessive social media indulgence eventually exacerbates feelings of loneliness, depression and anxiety, as it reduces there is zero face-to-face contact or stepping outside the house. Prioritizing social media over in-person relationships increases the risk of developing mood disorders.
- It initiates despair through FOMO (fear of missing out)
FOMO, or fear of missing out, pushes people to compulsively scroll. Let's just go check 'how many like'....' how many comments'... and people keep doing this every minute. How does social media affect mental healthSocial media use can make you worry about being left out of conversations, relationships, or invitations, even though there are hardly any things that need immediate response.
- Exposes you to cyberbullying
Cyberbullying is among the most damaging effects of social media on mental health. Teenagers and adults alike face offensive comments and hurtful rumours that can spread like wildfire, and going viral for the wrong reasons can leave lasting emotional scars. Young people who are bullied, including online, are at greater risk of depression, anxiety and low self-esteem, and these problems can sometimes continue into adulthood. [3]
Jagruti Rehabilitation Centre at the Forefront of Social Media De-addiction
Jagruti Rehabilitation Centre, with 16+ years of experience and a team of psychologists, psychiatrists, doctors, nurses, caregivers, therapists, dieticians and trainers, began offering screen de-addiction services early. This support has helped many teenagers and young adults get their lives back on track. Our programmes are tailored to the specific age group and needs of each individual, recognising that the effects of social media on mental health look different for a 15-year-old than for a working professional.
Through talk therapy, group sessions, social activities, diet planning, cognitive behaviour therapy and in-house or appointment-based sessions, we help you or a loved one bring social media use back to a healthy, balanced level. Our mental hospital in Hyderabad is one of the centres where individuals and families can access this structured support, including inpatient care when everyday life has become difficult to manage.
Breaking free from compulsive scrolling is possible. With the right support, small and steady changes can help you reconnect with the people, activities and sense of calm that matter most.
