Best Therapists in Bangalore for Counseling
30+ Top Therapists in Bangalore
Dr. Niranjan Pandit
Dr. Aasna Dasadia
Dr. Anaswara M
Dr. Avni Patil
Counseling & Therapy For Better Healing
Therapy Program Highlights
Comprehensive Assessment and Diagnosis
Individualized Treatment Plan (ITP)
Evidence-Based Therapeutic Interventions
Psychoeducation and Skill-Building
Functional Rehabilitation and Goal Setting
Monitoring and Progress Evaluation
Supportive Resources and Aftercare Planning
At Jagruti Rehabilitation Centre, every therapeutic journey starts with a detailed psychological evaluation. Our multidisciplinary team—featuring some of the top therapists in Bangalore—carefully assesses emotional, behavioural, and cognitive patterns. This in-depth assessment helps uncover root causes and lays the foundation for a personalised therapy roadmap aligned with each client’s unique needs and experiences.
Supportive Resources and Aftercare Planning
Sustained recovery requires continued support. We offer structured aftercare that includes ongoing counselling, group therapy, and wellness tools. Whether you’re working with a therapist in Bangalore for depression or moving forward post-therapy, we ensure a strong support system to maintain long-term well-being and prevent relapse.
Comprehensive Assessment and Diagnosis
At Jagruti Rehabilitation Centre, every therapeutic journey starts with a detailed psychological evaluation. Our multidisciplinary team—featuring some of the top therapists in Bangalore—carefully assesses emotional, behavioural, and cognitive patterns. This in-depth assessment helps uncover root causes and lays the foundation for a personalised therapy roadmap aligned with each client’s unique needs and experiences.
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Individualized Treatment Plan (ITP)
We understand that healing is not one-size-fits-all. That’s why each client receives a tailored treatment plan designed to meet their personal goals and mental health challenges. Whether you're seeking a therapist in Bangalore for depression or dealing with anxiety or stress, our plans are crafted to support meaningful and long-lasting progress.
Evidence-Based Therapeutic Interventions
Our approach is grounded in scientifically supported therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, and mindfulness-based methods. Delivered by the best therapists in Bangalore, these interventions address a wide range of concerns, including trauma, substance use, and mood disorders.
Psychoeducation and Skill-Building
Empowering clients with knowledge is key to sustainable recovery. Our psychoeducation sessions help individuals understand their symptoms, identify triggers, and build effective coping strategies. With the support of a good therapist in Bangalore, clients gain the tools needed for emotional resilience and confident decision-making.
Functional Rehabilitation and Goal Setting
Therapy at Jagruti is focused on restoring everyday functioning across personal, professional, and social domains. Our therapists work closely with clients to set practical, achievable goals that promote independence, motivation, and a renewed sense of purpose.
Monitoring and Progress Evaluation
Progress is continually evaluated through structured assessments and regular feedback. Our top therapists in Bangalore ensure that therapy remains responsive and results-driven, adjusting plans to reflect growth and address emerging needs.
Supportive Resources and Aftercare Planning
Sustained recovery requires continued support. We offer structured aftercare that includes ongoing counselling, group therapy, and wellness tools. Whether you’re working with a therapist in Bangalore for depression or moving forward post-therapy, we ensure a strong support system to maintain long-term well-being and prevent relapse.
Comprehensive Assessment and Diagnosis
At Jagruti Rehabilitation Centre, every therapeutic journey starts with a detailed psychological evaluation. Our multidisciplinary team—featuring some of the top therapists in Bangalore—carefully assesses emotional, behavioural, and cognitive patterns. This in-depth assessment helps uncover root causes and lays the foundation for a personalised therapy roadmap aligned with each client’s unique needs and experiences.
Jagruti Therapists Specialise in Treating...
Jagruti Therapeutic Facilities
Therapeutic Talks
Why Choose Jagruti Rehab’s Therapists in Bangalore?
At Jagruti Rehab, we offer customised, structured therapy to heal patients from psychological issues. Our therapeutic services in Bangalore are based on compassion, clinical excellence and a comprehensive approach. Here are some of the reasons why people choose a good therapist in Bangalore’s Jagruti Rehabilitation Centre for their mental healing:
THERAPIST AID
Our expert therapists in Bangalore understand that healing is a personal journey. Every patient has a unique need and expectation from therapy, and the time each patient takes to heal is also different. Therefore, our therapists work closely with patients to offer compassionate and evidence-backed care and conduct face-to-face sessions personalised to each patient’s journey.
Considering Therapy? Here's How to Begin
Find Your Therapist
- Check our trusted professionals
- Find the ideal therapist
- Schedule your sessions
Confirm Your Appointment
- Check our terms
- Find a suitable time slot
- Lock in your first meeting
Your First Consultation
- Meet with our therapist
- Explore your needs
- Develop a customized plan
Follow up Sessions
- Plan your follow-up sessions
- Stay committed to your progress
- Remember: therapy is a gradual process
Empowerment Sessions
- Strengthen your progress
- Plan empowerment sessions easily
- Transition confidently out of therapy
- Ready to begin your healing journey?
- Fill out our form and get matched with a therapist.
82000+ LIFE SAVED
What Is Therapy?
Therapy is a structured process where a qualified mental health professional helps individuals navigate emotional challenges and mental disorders. Therapy offers a confidential space to explore thoughts, behaviours, and emotions constructively.
There are different types of therapy, including:
- Psychotherapy: Helps individuals understand and manage mental health symptoms.
- Cognitive Behavioural Therapy (CBT): Focuses on changing unhelpful thought patterns and behaviours.
- Talk Therapy: Encourages open conversation and emotional expression to foster healing.
The goal of therapy is not just to treat illness but to enhance overall psychological resilience and self-understanding.
Who is a Therapist?
A therapist is a trained mental health professional who guides clients through their emotional or psychological challenges. Therapists in Bangalore at Jagruti Rehab are licensed, empathetic, and experienced in handling diverse mental health concerns.
Types of therapists include:
- Clinical Psychologists: Specialise in diagnosing and treating mental illnesses.
- Counselling Psychologists: Focus on emotional, social, and developmental issues.
- Psychotherapists: Offer long-term therapy addressing deep-rooted emotional patterns.
A good therapist in Bangalore maintains confidentiality, builds trust, and adopts a client-centred approach to healing and progress.
What Can I Expect from Therapy?
Starting therapy can feel overwhelming, but knowing what to expect helps ease that anxiety. At Jagruti Rehab, your therapeutic journey begins with an initial assessment, where we discuss concerns, goals, and suitable therapeutic plans.
Here’s what clients typically experience:
- First Session: Establish rapport, review history, and identify treatment goals.
- Ongoing Sessions: Regular discussions that build emotional awareness and coping skills.
- Progress Reviews: Frequent evaluations to track improvements and adapt strategies.
Benefits of therapy include:
- Better emotional regulation and communication skills.
- Reduced symptoms of depression and anxiety.
- Enhanced self-esteem and stress management.
Choosing a therapist in Bangalore for depression at Jagruti Rehab ensures you receive focused care in a supportive environment.
How to Find the Best Therapist in Bangalore
Bangalore is a large, populous and modern city. Finding the right therapist here for mental well-being and long-term healing is never easy. Thorough research and informed decision-making are the keys to reaching the best therapist in Bangalore.
Here are some other key factors that you must consider before selecting a therapist for your or your loved one’s mental well-being:
- The practitioner’s qualifications and training: Ensure that the therapist you have chosen has genuine qualifications from a well-accredited institution and years of experience in providing the specific therapy that you require.
- Approach to Therapy: Find information about the type of therapies the professional uses for providing treatments. Ensure that these therapies are backed by research, for example, CBT, humanistic, and psychodynamic therapies.
- Specialisation: People suffer from different psychological conditions. Identify the overall condition that you are dealing with. It can be trauma, anxiety, substance abuse or other psychological and behavioural conditions. Then, choose a specialist providing treatment facilities for your condition.
- Accessibility and Affordability: Therapists charge varying fees for their services. Seek affordable therapists in Bangalore who do not compromise on the quality of care offered.
You can completely avoid this stress and get the most effective therapy for your mental health conditions. Just visit Jagruti Rehab, and we will simplify this process for you:
- Match patients with therapists: We examine the patient’s psychological profile and connect them with the right therapists.
- Access to the best therapist: We have the top therapists in Bangalore with various specialisations. You can select the one who meets your needs best.
- Affordable empirical treatment: The treatments provided by all our therapists are backed by evidence. Their compassionate care is feasible for everyone in Bangalore