Best Therapists in Ahmedabad for Counseling
30+ Top Therapists in Mumbai
Dr. Niranjan Pandit
Dr. Aasna Dasadia
Dr. Anaswara M
Dr. Avni Patil
Counseling & Therapy For Better Healing
Therapy Program Highlights
Comprehensive Assessment and Diagnosis
Individualized Treatment Plan (ITP)
Evidence-Based Therapeutic Interventions
Psychoeducation and Skill-Building
Functional Rehabilitation and Goal Setting
Monitoring and Progress Evaluation
Supportive Resources and Aftercare Planning
Therapy at Jagruti Rehab starts with a thorough assessment of the patient. You will be asked questions by a mental health professional or fill out a questionnaire to understand your mental history and concerns. It allows us to diagnose the root cause that is causing the issues(symptoms).
Supportive Resources and Aftercare Planning
At Jagruti Rehab, our support doesn't end with the session; we provide continued support. We provide resources and aftercare to prevent relapses of the condition and symptoms. We introduce you to support groups, if necessary, to help you meet people who have similar problems to yours.
Comprehensive Assessment and Diagnosis
Therapy at Jagruti Rehab starts with a thorough assessment of the patient. You will be asked questions by a mental health professional or fill out a questionnaire to understand your mental history and concerns. It allows us to diagnose the root cause that is causing the issues(symptoms).
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Individualized Treatment Plan (ITP)
The therapist chalks out a treatment plan based on your unique needs, goals, and medical and mental history. The Individualised Treatment Plan includes targeted methods, timelines, and individual goals. Personalisation means more attention, constant monitoring, adapting treatment based on the requirement, and better results. It also makes tracking progress possible.
Evidence-Based Therapeutic Interventions
At Jagruti Rehab, we use many different types of evidence-based therapies. For example, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, etc. However, you will receive therapy based on your needs. We mostly use mindfulness techniques in combination with therapy for better results.
Psychoeducation and Skill-Building
In the initial sessions, a therapist identifies the root causes of the issues you are facing. During the therapy, we educate you about your condition. We focus on making you strong by developing new skills like communication, time management, etc., based on your weaknesses that are causing the anxiety.
Functional Rehabilitation and Goal Setting
We help you regain your ability to become independent and face the world with functional rehabilitation. For example, returning to work, improving relationships, or managing routines. Therapists in Ahmedabad start with setting goals and then break them down into achievable steps for tracking progress and motivation through small nd regular achievements.
Monitoring and Progress Evaluation
We track your progress regularly using the goals and treatment plan. At Jagruti Rehab, we give you homework and regularly follow up to help you remain focused. The homework and your performance, when compared to the goals, allow us to evaluate your progress and record wins.
Supportive Resources and Aftercare Planning
At Jagruti Rehab, our support doesn't end with the session; we provide continued support. We provide resources and aftercare to prevent relapses of the condition and symptoms. We introduce you to support groups, if necessary, to help you meet people who have similar problems to yours.
Comprehensive Assessment and Diagnosis
Therapy at Jagruti Rehab starts with a thorough assessment of the patient. You will be asked questions by a mental health professional or fill out a questionnaire to understand your mental history and concerns. It allows us to diagnose the root cause that is causing the issues(symptoms).
Jagruti Therapists Specialise in Treating...
Jagruti Therapeutic Facilities
Therapeutic Talks
Why Choose Jagruti Rehab's Therapists in Ahmedabad?
Jagruti Rehabilitation Centre in Ahmedabad offers comprehensive services to support your mental health and well-being, including grief counselling, therapeutic care, infrastructure, pathology labs, and 24/7 services. Care and unwavering support are what we offer. We believe in being there for you every step of the way, with compassion and understanding guiding your path to healing.
THERAPIST AID
Jagruti's top therapists in Ahmedabad know your story matters. And thus, they listen to you attentively with no judgment. Whether you need support for mental conditions or need a non-judgmental and safe space to unload, the therapist aid is designed to meet your unique needs.
Considering Therapy? Here's How to Begin
Find Your Therapist
- Check our trusted professionals
- Find the ideal therapist
- Schedule your sessions
Confirm Your Appointment
- Check our terms
- Find a suitable time slot
- Lock in your first meeting
Your First Consultation
- Meet with our therapist
- Explore your needs
- Develop a customized plan
Follow up Sessions
- Plan your follow-up sessions
- Stay committed to your progress
- Remember: therapy is a gradual process
Empowerment Sessions
- Strengthen your progress
- Plan empowerment sessions easily
- Transition confidently out of therapy
- Ready to begin your healing journey?
- Fill out our form and get matched with a therapist.
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What Is Therapy?
Therapy is a form of treatment for relieving emotional distress and mental health problems. It is a path towards healing. If your mind is heavy or lost somewhere, therapy makes you feel better; it can also make things clearer.
How Therapy Helps
- Emotional Understanding - Therapy helps you to recognise and express your feelings.
- Mental Support - It helps you manage anxiety, depression, stress, and other mental conditions.
- Behaviour Awareness - Therapy assists in understanding how thoughts, feelings, and behaviours are interconnected.
- Life Clarity - It can significantly enhance life clarity by helping individuals understand their thoughts, feelings, and behaviours. Clarity helps in making better decisions.
- Healing Old Wounds - Therapists in Ahmedabad can help heal old emotional and physical wounds to create a safe space for new, healthy relationships.
- Building Resilience - It makes the mind resilient with the use of coping mechanisms and other techniques.
- Improving Self-Talk - It can significantly improve self-talk by helping individuals identify and replace negative thoughts.
- Navigating Relationships - Therapy helps individuals navigate relationships by providing a comfortable environment for improving communication, resolving conflicts, and building trust.
When Should You Seek Therapy?
You can consult therapists in Ahmedabad anytime you wish to. The reason could be anything from wanting to share your mind to feeling overwhelmed. Generally, if you are considering a therapist, then it means you are either feeling lost or lonely and need some support to figure things out. At Jagruti Rehab, we are always listening.
Who Is a Therapist?
A therapist is a trained professional who helps people manage and improve their mental, emotional, and sometimes behavioural well-being. Based on the unique concerns of the patient, they design a treatment using one or several modalities of therapy. At Jagruti Rehab, we work with the most compassionate therapists in Ahmedabad who are committed to improving the mental well-being of people.
Types of Therapists
- Clinical Psychologists: Experts in treating emotional, mental, and behavioural issues.
- Counsellors: Professionals who focus on counselling for specific issues, such as grief, relationships, and stress.
- Psychiatrists: Medical doctors who can prescribe medications and find a physiological or neurological connection to the symptoms.
- Art or Expressive Therapists in Ahmedabad: Use creativity, like art or music, to support emotional release.
- Child Therapists: A specialist in working with children and adolescents using age-appropriate methods.
- Family and Couples Therapists: They focus on improving family dynamics and relationship health.
What Makes a Therapist Good?
A good therapist in Ahmedabad should have strong listening skills and the ability to build trust and rapport with clients. Moreover, they should also possess strong communication skills. Along with that, they should have
- Empathy and patience
- Customised approach to therapy
- Confidentiality and ethics
- Cultural sensitivity
- Ongoing training and supervision
At Jagruti Rehab, every therapist in Ahmedabad for depression brings their strength, with one goal in mind: Mental Well-being. Also, our team prioritises holistic healing to promote improved mental strength and resilience.
What Can I Expect From Therapy?
Therapy is a treatment process that involves sessions of 45-60 minutes once or twice a week, depending on your needs. Here is what you can expect from a therapy session-
- Confidentiality - One needs a space to speak openly, without the fear of judgment and becoming a gossip. Therapy gives you that space where you can share your feelings and thoughts comfortably.
- Emotional Support - Therapy helps you to identify and release your emotional distress. Several exercises can help you uncover your unhealed traumas, which may lead to emotional outbursts. During therapy sessions, you may experience a range of emotions like grief, relief, exhaustion, or even anger.
- Self-Discovery - You can expect to go on the journey of self-discovery, where you find out your emotional and behavioural patterns. Also, a therapist helps you find out the reasons that developed the patterns before addressing them.
- Personal Growth and Change - Therapy is a journey of healing for transformation. Identifying and addressing the root causes of the repetitive patterns makes way for personal growth and positive change. It helps you to become more confident and fulfilled.
- Improving Mental Health - Therapy involves changing perspectives and learning coping strategies to improve reactions. The goal is to help you feel more in control, balanced, and fulfilled.
What to Expect During a Therapy Appointment?
For first-timers, making a therapy appointment and anticipating what to expect can be overwhelming. You don't need to trigger an anxiety attack on account of a therapy consultation. Here is how you can expect an appointment to go:
- Introduction: The beginning of a therapy appointment involves building rapport, where the therapist introduces themselves to make you feel comfortable and then understands why you are seeking therapy. The therapist may ask about your personal and mental health history.
- Exploring Issues: A key part of the therapy process involves exploring issues. It's where you and your therapist work together by using different techniques, such as talking and exercises.
- Active Listening & Support: The therapist listens attentively and helps you explore your emotions and thoughts.
- Goal Setting: Setting goals in therapy is a powerful way to give your session direction and purpose, which in turn helps both you and your therapist track your progress over time.
- Closing: The therapist summarises the session, may give you homework, and discusses the next steps.
How to Find the Best Therapist in Ahmedabad?
With several reliable sources and online counselling options, we can find many options for therapy. However, finding the best therapist in Ahmedabad may still be a task. Here are some trusted resources to help you connect with mental health professionals:
1. Start with Research
You can look online or ask your friends and family for a reference. Social media groups can be of help, too. However, too many options can be confusing. Also, the best choice differs for every person. Checking for qualifications, years of experience, speciality(if any), cost, and patient reviews plays an important role in the research. Alternatively, you can take a consultation at a mental health hospital like Jagruti Rehab. Hospitals are always a good idea because you always get the best doctors there, and since their reputation is online, you can always expect to receive the best treatment for your condition.
2. Specialisation is Key
You may look for a therapist who specialises in the particular area you need help with, like relationships, anxiety, depression, work, etc. However, you may also consider seeking a general, experienced therapist, as flexibility in approach can be a game-changer in this regard. At Jagruti Rehab, we have therapists specialising in various fields to meet the varying needs of people.
3. Comfort is Crucial
What matters in therapy is comfort and connection. Skills matter, for sure. However, even the most skilled therapist won't be effective if you don't feel safe, seen, or understood in their presence.
4. Experience Matters
Experience shows expertise and generally means better diagnosis and treatment. But sometimes, newer therapists bring fresh perspectives, new techniques, and innovative approaches. You have to find the balance between expertise and fresh ideas.
5. Location
When you're looking for a good therapist in Ahmedabad, their location becomes important. Therapy often requires visiting the therapist once a week for a session. If it's not ideally located, you will eventually start missing out due to inconvenience if it's far off. Checking for online sessions can also be helpful.
At Jagruti Rehab, you can easily get access to the best therapist in Ahmedabad. With our hiring policies and training requirements, we ensure that you get access to all types of mental health professionals under one roof. The varying experiences and team approach ensure an integrated treatment and the best results. Also, we offer online therapy sessions to accommodate the busy lifestyles of our patients.