Best Therapists in Chennai for Counseling
30+ Top Therapists in Chennai
Dr. Amar Shinde
12+ years of experience
Dr. Bharat Mali
Dr. Ashima Ranjan
Dr. Apoorva Selvaraj
Counseling & Therapy For Better Healing
Therapy Program Highlights
Comprehensive Assessment and Diagnosis
Individualized Treatment Plan (ITP)
Evidence-Based Therapeutic Interventions
Psychoeducation and Skill-Building
Functional Rehabilitation and Goal Setting
Monitoring and Progress Evaluation
Supportive Resources and Aftercare Planning
We at Jagruti Rehab conduct an in-depth assessment of each of our patients for an accurate diagnosis. We use questionnaires and interviews to check for personal and family mental health history, lifestyle, major trauma or significant life changes. We also use DSM forms to diagnose the mental condition of the patient.
Supportive Resources and Aftercare Planning
We don't leave our patients helpless after completing the therapy. At Jagruti Rehab, we believe mental wellbeing is a lifelong journey which requires consistent efforts, reminders, and sometimes a little help. Thus, we provide supportive resources like access and introduction to support groups, strategies, tips, and aftercare plans.
Comprehensive Assessment and Diagnosis
We at Jagruti Rehab conduct an in-depth assessment of each of our patients for an accurate diagnosis. We use questionnaires and interviews to check for personal and family mental health history, lifestyle, major trauma or significant life changes. We also use DSM forms to diagnose the mental condition of the patient.
Individualized Treatment Plan (ITP)
ITP is the approach we use to treat our patients. It means we treat everyone individually with focused and unique attention. We use our thorough assessment and diagnosis to create a customised treatment plan for every patient. The ITP for each patient is a detailed written plan that outlines the entire treatment.
Evidence-Based Therapeutic Interventions
At Jagruti Rehab, we only use proven methods to treat our patients. Therapy modalities like CBT, DBT, Psychodynamic therapy, etc., are used as a part of the treatment. However, the type of therapy to be used is chosen by the therapist based on the patient's unique requirements.
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Psychoeducation and Skill-Building
We give a lot of importance to education and skill-building. The approach focuses on equipping the patient with the right interpersonal skills to make them more confident and deal with life strongly. We help you identify your patterns caused by past experiences and then help you to break them with new skills and psychoeducation.
Functional Rehabilitation and Goal Setting
We sit with our clients to set down goals with target timelines for recovery. We then break it down with actionable steps and small achievable goals with target timelines. The simplification helps the patient understand how to deal with stressful situations, remain focused and achieve big targets.
Monitoring and Progress Evaluation
A detailed assessment, treatment plan, and goals with timelines serve as tools for us to monitor and track the progress of our patients. Constant evaluation allows us to adjust treatment if necessary and ensure excellent results. We also use progress evaluation to keep you motivated in the journey by recording small wins.
Supportive Resources and Aftercare Planning
We don't leave our patients helpless after completing the therapy. At Jagruti Rehab, we believe mental wellbeing is a lifelong journey which requires consistent efforts, reminders, and sometimes a little help. Thus, we provide supportive resources like access and introduction to support groups, strategies, tips, and aftercare plans.
Comprehensive Assessment and Diagnosis
We at Jagruti Rehab conduct an in-depth assessment of each of our patients for an accurate diagnosis. We use questionnaires and interviews to check for personal and family mental health history, lifestyle, major trauma or significant life changes. We also use DSM forms to diagnose the mental condition of the patient.
Jagruti Therapists Specialise in Treating...
Jagruti Therapeutic Facilities
Why Choose Jagruti Rehab's Therapists in Chennai?
The mind needs to trust to be comfortable. Trusting the therapist is the first step to having a good therapy session. That is why Jagruti Rehab in Chennai's approach to therapy is intentionally layered to make it deeply human. With years of clinical experience and a long list of success stories, we have created a space for mental healing. Here is how we stand out:
THERAPIST AID
At Jagruti Rehab, support doesn't stop with just one person. A full team works with the therapists in Chennai, including wellness coaches, mental health assistants, and behaviour experts. They help turn therapy into something that fits your daily life. The team helps you stay on track, especially during tough times.
Considering Therapy? Here's How to Begin
Find Your Therapist
- Check our trusted professionals
- Find the ideal therapist
- Schedule your sessions
Confirm Your Appointment
- Check our terms
- Find a suitable time slot
- Lock in your first meeting
Your First Consultation
- Meet with our therapist
- Explore your needs
- Develop a customized plan
Follow up Sessions
- Plan your follow-up sessions
- Stay committed to your progress
- Remember: therapy is a gradual process
Empowerment Sessions
- Strengthen your progress
- Plan empowerment sessions easily
- Transition confidently out of therapy
- Ready to begin your healing journey?
- Fill out our form and get matched with a therapist.
82000+ LIFE SAVED
What Is Therapy?
Therapy, also referred to as psychotherapy or talk therapy, is a structured mental health service. It is designed to help individuals understand and manage their thoughts, emotions, and behaviours. With a confidential space where a person explores inner experiences and emotions, therapy provides guidance from a trained professional.
Types of Therapy
Various types of therapies are used to address the different needs of the patients. Some commonly used forms include:
| Type of Therapy | Focus Area |
|---|---|
| Cognitive Behavioural Therapy (CBT) | Identifying and restructuring negative thought patterns |
| Psychodynamic Therapy | Exploring unconscious processes rooted in the past |
| Humanistic Therapy | Encouraging self-exploration and authentic expression |
| Dialectical Behaviour Therapy (DBT) | Emotion regulation and interpersonal effectiveness |
| Trauma-Informed Therapy | Recovery from PTSD, abuse, or traumatic experiences |
Who Is Therapy For?
Therapy is for anyone and everyone who needs to feel heard in a safe and non-judgmental space. You do not need to "hit rock bottom" to reach out for help. However, therapy is also beneficial for those dealing with:
- Stress
- Burnout
- Grief of loss
- Relationship difficulties
- Anxiety
- Panic attacks
- Mood disturbances
In the absence of a diagnosed condition, therapy helps people to understand themselves better and identify their strengths and weaknesses. It can help people to find themselves, feel more confident and perform better in every area of their lives.
Who Is a Therapist?
A therapist is a licensed mental health professional. They have the qualifications and training to support individuals in navigating emotional, psychological, and behavioural challenges. Using evidence-based methods to assess mental states, they understand the mind and the patient's mental health condition. A therapist often digs into personal history, medical, personal, life-related, etc., to understand the hidden traumas. They use therapy of different kinds, based on the needs of the patient, to help with healing, growth, and clarity. A therapist may work with individuals, couples, families, or groups. Therapists in Chennai often like to specialise and create an area of expertise in their practice.
What Qualifications Do Therapists Hold?
Therapists typically have postgraduate degrees in psychology, counselling, clinical social work, or related mental health fields. The degree is followed by clinical training, practice hours, and often licensing or certification, depending on the regulatory body. Many continue to specialise through certifications in various types of therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), or trauma-informed care.
Roles and Responsibilities of a Therapist
It will be easy to understand the job of therapists once you know the responsibilities they have to take care of in mental health care:
- Assessment - It includes identifying symptoms, patterns, and mental health concerns using different methods.
- Intervention - Using talk therapy and other modalities to help the patient handle their emotions better.
- Education - Helping the patient learn interpersonal skills and strategies to deal with their issues in a better way. For example, communication and negotiation skills, listening skills, time management, focus, etc.
- Support - A therapist gives a patient an open and safe space to communicate and share without the fear of judgment or controversy.
- Monitoring Progress - Therapists also help patients track their progress in their mental health healing journey by recording the changes, goals, and improvements over time.
When Should You Consider Seeing a Therapist?
Instead of waiting till a complete breakdown happens, seek therapy at the earliest when you know you are suffering. Often, we are told to give it time to feel better; however, if the time exceeds a few weeks and you see no improvement, seek help. Here are the signs that show you need help:
- You feel persistently anxious, low, or emotionally overwhelmed.
- You're struggling with relationships, either personal or professional or both.
- Sleep, appetite, or focus has changed noticeably without a medical reason.
- You have experienced trauma and are unable to get over it.
- A significant life transition in your life, like a city move, a loss of someone, or failing in something, has affected you deeply.
- You feel stuck, confused, or disconnected from yourself.
At Jagruti Rehab, a therapist in Chennai for depression can help you heal and get over your situation for the better.
Types of Therapists
There are different types of therapists, varying in specialisation and training. Some of the most common types are:
| Type of Therapist | Area of Focus |
|---|---|
| Clinical Psychologist | Diagnosis and treatment of mental disorders |
| Counseling Psychologist | Emotional, developmental, and social issues |
| Marriage & Family Therapist | Relationships, couples, and family dynamics |
| Trauma Therapist | PTSD, abuse, recovery work |
| Child Psychologist | Developmental and emotional support for children |
At Jagruti Rehab, you can consult the best therapist in Chennai for personalised care based on your unique needs and condition.
What Can I Expect from Therapy?
Therapies are structured sessions and programs designed to meet your emotional and psychological needs. It can range from simple conversations like friends hanging out to doing simple activities, helping you to open up. Here is what to expect:
First Session
The first therapy session begins with an assessment. The therapist tries to get insights into your emotional state, personal history, and what brings you to therapy through talking and sometimes a questionnaire. You can ask questions, express your hesitations, or simply do what is asked while the therapist observes you. Therapy sessions are never rushed; you get time to feel comfortable and trust your therapist before you open up gradually.
Safe Environment
Each session is scheduled, consistent, and professionally guided. While the session may not feel structured, the therapist is always following a structure to help you speak, reflect, feel, or even stay silent if that's what's needed. The structure is in place to record progress and motivate you when needed. The therapy rooms are designed in a way that feels both comforting and structured so that the therapists can encourage you to feel comfortable and open up.
Progress May Not Be Immediate
Progress in mental health conditions takes time, with several ups and downs due to the mind resisting new changes. Progress may not necessarily look straight. You may feel good one week, then feel bad or even worse the next. A good therapist in Chennai supports clients through these unseen shifts, patiently and without pressure.
Tailored Therapy
Therapy sessions are adapted to individual needs. Depending on your needs, the approach might include cognitive techniques, emotional exploration, or practical exercises. A top therapist in Chennai at Jagruti Rehab picks from a broad range of methods to make each session relevant and responsive.
Confidential
We understand that what you share is private to you, and hence, keeping all information confidential is part of our work ethic.
How to Find the Best Therapist in Chennai?
The best therapist is not the same for everyone. The best choice depends on your needs, goals, and budget. However, there are certain standards worth noting and looking for. Look for professionals who are registered with recognised psychological or counselling boards. Review their areas of specialisation. For example, some may be more effective with trauma, others with grief or addiction. Evaluate the therapeutic modality, or in simple words, the types of therapy they practice. And most importantly, trust your instinct during the first session.
Key Criteria to Consider
- Qualifications
- Experience and speciality
- Approach and therapy types used
- Client reviews and testimonials
- Cost
At Jagruti Rehab, we make the process of looking for the right therapist easy and short. With strict hiring policies, we now have the top therapists in Chennai in our team. When you book a consultation with us, you get matched to a top therapist in Chennai who is perfect to handle your concerns and goals.