Best Therapists in Chennai for Counseling
30+ Top Therapists in Chennai
Dr. Niranjan Pandit
Dr. Aasna Dasadia
Dr. Anaswara M
Dr. Avni Patil
Counseling & Therapy For Better Healing
Therapy Program Highlights
Comprehensive Assessment and Diagnosis
Individualized Treatment Plan (ITP)
Evidence-Based Therapeutic Interventions
Psychoeducation and Skill-Building
Functional Rehabilitation and Goal Setting
Monitoring and Progress Evaluation
Supportive Resources and Aftercare Planning
We at Jagruti Rehab conduct an in-depth assessment of each of our patients for an accurate diagnosis. We use questionnaires and interviews to check for personal and family mental health history, lifestyle, major trauma or significant life changes. We also use DSM forms to diagnose the mental condition of the patient.
Supportive Resources and Aftercare Planning
We don't leave our patients helpless after completing the therapy. At Jagruti Rehab, we believe mental wellbeing is a lifelong journey which requires consistent efforts, reminders, and sometimes a little help. Thus, we provide supportive resources like access and introduction to support groups, strategies, tips, and aftercare plans.
Comprehensive Assessment and Diagnosis
We at Jagruti Rehab conduct an in-depth assessment of each of our patients for an accurate diagnosis. We use questionnaires and interviews to check for personal and family mental health history, lifestyle, major trauma or significant life changes. We also use DSM forms to diagnose the mental condition of the patient.
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Individualized Treatment Plan (ITP)
ITP is the approach we use to treat our patients. It means we treat everyone individually with focused and unique attention. We use our thorough assessment and diagnosis to create a customised treatment plan for every patient. The ITP for each patient is a detailed written plan that outlines the entire treatment.
Evidence-Based Therapeutic Interventions
At Jagruti Rehab, we only use proven methods to treat our patients. Therapy modalities like CBT, DBT, Psychodynamic therapy, etc., are used as a part of the treatment. However, the type of therapy to be used is chosen by the therapist based on the patient's unique requirements.
Psychoeducation and Skill-Building
We give a lot of importance to education and skill-building. The approach focuses on equipping the patient with the right interpersonal skills to make them more confident and deal with life strongly. We help you identify your patterns caused by past experiences and then help you to break them with new skills and psychoeducation.
Functional Rehabilitation and Goal Setting
We sit with our clients to set down goals with target timelines for recovery. We then break it down with actionable steps and small achievable goals with target timelines. The simplification helps the patient understand how to deal with stressful situations, remain focused and achieve big targets.
Monitoring and Progress Evaluation
A detailed assessment, treatment plan, and goals with timelines serve as tools for us to monitor and track the progress of our patients. Constant evaluation allows us to adjust treatment if necessary and ensure excellent results. We also use progress evaluation to keep you motivated in the journey by recording small wins.
Supportive Resources and Aftercare Planning
We don't leave our patients helpless after completing the therapy. At Jagruti Rehab, we believe mental wellbeing is a lifelong journey which requires consistent efforts, reminders, and sometimes a little help. Thus, we provide supportive resources like access and introduction to support groups, strategies, tips, and aftercare plans.
Comprehensive Assessment and Diagnosis
We at Jagruti Rehab conduct an in-depth assessment of each of our patients for an accurate diagnosis. We use questionnaires and interviews to check for personal and family mental health history, lifestyle, major trauma or significant life changes. We also use DSM forms to diagnose the mental condition of the patient.
Jagruti Therapists Specialise in Treating...
Jagruti Therapeutic Facilities
Therapeutic Talks
Why Choose Jagruti Rehab's Therapists in Chennai?
The mind needs to trust to be comfortable. Trusting the therapist is the first step to having a good therapy session. That is why Jagruti Rehab in Chennai's approach to therapy is intentionally layered to make it deeply human. With years of clinical experience and a long list of success stories, we have created a space for mental healing. Here is how we stand out:
THERAPIST AID
At Jagruti Rehab, support doesn't stop with just one person. A full team works with the therapists in Chennai, including wellness coaches, mental health assistants, and behaviour experts. They help turn therapy into something that fits your daily life. The team helps you stay on track, especially during tough times.
HOLISTIC LIVING CONDITIONS
Healing the mind also means caring for how you live. That's why Jagruti Rehab creates a full environment to support recovery. Meals, movement, and rest are all part of the plan. Even things like quiet spaces and nature are used in therapy. These living conditions work together with therapy to help people feel better, especially those facing depression and stress.
24/7 PROFESSIONAL CARE
Mental health doesn't wait for the right time. Panic, fear, and confusion can come early in the morning or late at night. At Jagruti Rehab, help is available 24/7. Day or night, trained staff are there to support you. This isn't a small detail; it's an important part of what makes this place safe. Families feel more at ease knowing that someone is always nearby to help if needed.
EXPERIENCED THERAPIST
The therapists at Jagruti Rehab are among the most experienced professionals you'll find in Chennai. Some have worked in mental health for over a decade, helping people with everything from anxiety and trauma to complex mood disorders. But what makes a good therapist in Chennai stand out is their approach. They don't follow a fixed plan for everyone. Each person is different, so the therapy is shaped to fit your own life story and mental health needs.
THERAPEUTIC CARE UNIT
Real healing doesn't happen by accident; it needs a space that supports it. Our Therapeutic Care Unit is more than just rooms and schedules. It's designed to give a sense of calm, focus, and safety. There are quiet places to talk, structured routines for recovery, and expert-led programs. Therapies like CBT, DBT, and mindfulness are used with purpose. And although everyone's journey is different, this unit helps guide that journey in a steady and thoughtful way.
COUNSELING SERVICES
You don't have to be in crisis to need therapy. Sometimes, all you want is clarity or peace. At Jagruti Rehab, our counselling services cover many areas. We help teens struggling with change, older adults facing loneliness, and people dealing with relationship or work stress. Every session is a two-way conversation. There's listening, guiding, and sometimes even silence, because even silence can help.
Considering Therapy? Here's How to Begin
Find Your Therapist
- Check our trusted professionals
- Find the ideal therapist
- Schedule your sessions
Confirm Your Appointment
- Check our terms
- Find a suitable time slot
- Lock in your first meeting
Your First Consultation
- Meet with our therapist
- Explore your needs
- Develop a customized plan
Follow up Sessions
- Plan your follow-up sessions
- Stay committed to your progress
- Remember: therapy is a gradual process
Empowerment Sessions
- Strengthen your progress
- Plan empowerment sessions easily
- Transition confidently out of therapy
- Ready to begin your healing journey?
- Fill out our form and get matched with a therapist.
82000+ LIVES SAVED
I was looking for a good psychiatrist and I am glad I found one. The Environment is friendly and cooperative. The Doctors and psychologist are very understanding, knowledgeable, comprehensive. The counsellors, staff management are all caring, and compassionate. The Environment is friendly. They provide individualistic care as well personal one to one sessions to have better understanding on emotional level, mental level, physical, and family interactions as well so they can provide the best care solutions possible in all means. They also have yoga sessions, playful activities and more. Positive environment, Hygiene greatly maintain. It was good experience personally for me, learnt a lot about myself and received the care i required.
Jagruti Psychiatric centre is very Supportive ,Friendly and Helpfull. The Doctors , Psychologists and Staffs takes good care of the patient, They understand each patients and plan the treatment, There personalized approach to patient , focuses on Emotional , Mental and Physical recovery of Patient. Thanking to Aasna Dasadia Madam and Rahul Patil Sir for taking personalized care and counseling. Thanking to Dr Amar Shinde and Dr Nimisha Nair for the treatment and Medication. Overall , Jagruti Psychiatric Centre has highly professional and knowledgeable Experts.
Its a Very Good Centre for the treatmemt of Mental Health. They take good care of the patient. With the help of Doctors, Psychologists and Support staff patient starts recovering fast. Though the patient I admitted there made a few complaints for food served there. Overall its a good institute for treatment related to mental health.
Our loved one got very much better in Jagruti hospital. They give the best treatment for psychiatric illness. The all the psychiatrists ( Dr Rashmin Sir, Dr Suraj Sir, Dr.Nimisha madam), psychologists ( Mansi ma'am, Aashna ma'am, Hrishti ma'am) , counsellors (Rahul Sir, Ganesh Sir, Nikhil Sir) , the sisters & other staff.. all of them are very compassionate & helpful. Thank you so much!🙏🙏🙏
My experience is all are very nice person there in jagruti, Malad East. Doctor and psychologist are very nice people and helping with all time to improve strong mind set. I am happy with treatment of mind issues.
Jagruti Psychiatric Centre is truly a beacon of hope with its dedicated team and positive environment. My father was hospitalized for alcohol addiction, and the care he received was exceptional. A special thanks to Dr. Nimisha, psychologist Aasna and counsellor Rahul, who were incredibly supportive and understanding. Their compassion, guidance, and personalized approach made all the difference in his recovery journey. The entire staff, including Ganesh and Nikhil, were helpful and professional. Highly recommend this centre for anyone seeking effective treatment.
This is 2nd time my loved one was admitted in Jagruti psychiatric center. The center is well managed and has a empathetic treatment team.The professionals were experienced.I specially appreciate the clinical psychologist miss Hristi Bhawnani therapy style n analysis, which helped us to plan future of my son wellbeing. With help there is hope.
Jagruti Psychiatric Centre is an excellent place for rehabilitation of patients with mental issues.The Doctors are very experienced and sympathetic in handling the patients and relatives. Correct guidance along with trained psychologists help in getting the patient to slowly getting back to normal life. The regular yoga,group activities help in integrating and bonding patients. Doctors and staff at Jagruti Psychiatric Centre are doing a great service to the patients and society.
What Is Therapy?
Therapy, also referred to as psychotherapy or talk therapy, is a structured mental health service. It is designed to help individuals understand and manage their thoughts, emotions, and behaviours. With a confidential space where a person explores inner experiences and emotions, therapy provides guidance from a trained professional.
Types of Therapy
Various types of therapies are used to address the different needs of the patients. Some commonly used forms include:
| Type of Therapy | Focus Area |
|---|---|
| Cognitive Behavioural Therapy (CBT) | Identifying and restructuring negative thought patterns |
| Psychodynamic Therapy | Exploring unconscious processes rooted in the past |
| Humanistic Therapy | Encouraging self-exploration and authentic expression |
| Dialectical Behaviour Therapy (DBT) | Emotion regulation and interpersonal effectiveness |
| Trauma-Informed Therapy | Recovery from PTSD, abuse, or traumatic experiences |
Who Is Therapy For?
Therapy is for anyone and everyone who needs to feel heard in a safe and non-judgmental space. You do not need to "hit rock bottom" to reach out for help. However, therapy is also beneficial for those dealing with:
- Stress
- Burnout
- Grief of loss
- Relationship difficulties
- Anxiety
- Panic attacks
- Mood disturbances
In the absence of a diagnosed condition, therapy helps people to understand themselves better and identify their strengths and weaknesses. It can help people to find themselves, feel more confident and perform better in every area of their lives.
Who Is a Therapist?
A therapist is a licensed mental health professional. They have the qualifications and training to support individuals in navigating emotional, psychological, and behavioural challenges. Using evidence-based methods to assess mental states, they understand the mind and the patient's mental health condition. A therapist often digs into personal history, medical, personal, life-related, etc., to understand the hidden traumas. They use therapy of different kinds, based on the needs of the patient, to help with healing, growth, and clarity. A therapist may work with individuals, couples, families, or groups. Therapists in Chennai often like to specialise and create an area of expertise in their practice.
What Qualifications Do Therapists Hold?
Therapists typically have postgraduate degrees in psychology, counselling, clinical social work, or related mental health fields. The degree is followed by clinical training, practice hours, and often licensing or certification, depending on the regulatory body. Many continue to specialise through certifications in various types of therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), or trauma-informed care.
Roles and Responsibilities of a Therapist
It will be easy to understand the job of therapists once you know the responsibilities they have to take care of in mental health care:
- Assessment - It includes identifying symptoms, patterns, and mental health concerns using different methods.
- Intervention - Using talk therapy and other modalities to help the patient handle their emotions better.
- Education - Helping the patient learn interpersonal skills and strategies to deal with their issues in a better way. For example, communication and negotiation skills, listening skills, time management, focus, etc.
- Support - A therapist gives a patient an open and safe space to communicate and share without the fear of judgment or controversy.
- Monitoring Progress - Therapists also help patients track their progress in their mental health healing journey by recording the changes, goals, and improvements over time.
When Should You Consider Seeing a Therapist?
Instead of waiting till a complete breakdown happens, seek therapy at the earliest when you know you are suffering. Often, we are told to give it time to feel better; however, if the time exceeds a few weeks and you see no improvement, seek help. Here are the signs that show you need help:
- You feel persistently anxious, low, or emotionally overwhelmed.
- You're struggling with relationships, either personal or professional or both.
- Sleep, appetite, or focus has changed noticeably without a medical reason.
- You have experienced trauma and are unable to get over it.
- A significant life transition in your life, like a city move, a loss of someone, or failing in something, has affected you deeply.
- You feel stuck, confused, or disconnected from yourself.
At Jagruti Rehab, a therapist in Chennai for depression can help you heal and get over your situation for the better.
Types of Therapists
There are different types of therapists, varying in specialisation and training. Some of the most common types are:
| Type of Therapist | Area of Focus |
|---|---|
| Clinical Psychologist | Diagnosis and treatment of mental disorders |
| Counseling Psychologist | Emotional, developmental, and social issues |
| Marriage & Family Therapist | Relationships, couples, and family dynamics |
| Trauma Therapist | PTSD, abuse, recovery work |
| Child Psychologist | Developmental and emotional support for children |
At Jagruti Rehab, you can consult the best therapist in Chennai for personalised care based on your unique needs and condition.
What Can I Expect from Therapy?
Therapies are structured sessions and programs designed to meet your emotional and psychological needs. It can range from simple conversations like friends hanging out to doing simple activities, helping you to open up. Here is what to expect:
First Session
The first therapy session begins with an assessment. The therapist tries to get insights into your emotional state, personal history, and what brings you to therapy through talking and sometimes a questionnaire. You can ask questions, express your hesitations, or simply do what is asked while the therapist observes you. Therapy sessions are never rushed; you get time to feel comfortable and trust your therapist before you open up gradually.
Safe Environment
Each session is scheduled, consistent, and professionally guided. While the session may not feel structured, the therapist is always following a structure to help you speak, reflect, feel, or even stay silent if that's what's needed. The structure is in place to record progress and motivate you when needed. The therapy rooms are designed in a way that feels both comforting and structured so that the therapists can encourage you to feel comfortable and open up.
Progress May Not Be Immediate
Progress in mental health conditions takes time, with several ups and downs due to the mind resisting new changes. Progress may not necessarily look straight. You may feel good one week, then feel bad or even worse the next. A good therapist in Chennai supports clients through these unseen shifts, patiently and without pressure.
Tailored Therapy
Therapy sessions are adapted to individual needs. Depending on your needs, the approach might include cognitive techniques, emotional exploration, or practical exercises. A top therapist in Chennai at Jagruti Rehab picks from a broad range of methods to make each session relevant and responsive.
Confidential
We understand that what you share is private to you, and hence, keeping all information confidential is part of our work ethic.
How to Find the Best Therapist in Chennai?
The best therapist is not the same for everyone. The best choice depends on your needs, goals, and budget. However, there are certain standards worth noting and looking for. Look for professionals who are registered with recognised psychological or counselling boards. Review their areas of specialisation. For example, some may be more effective with trauma, others with grief or addiction. Evaluate the therapeutic modality, or in simple words, the types of therapy they practice. And most importantly, trust your instinct during the first session.
Key Criteria to Consider
- Qualifications
- Experience and speciality
- Approach and therapy types used
- Client reviews and testimonials
- Cost
At Jagruti Rehab, we make the process of looking for the right therapist easy and short. With strict hiring policies, we now have the top therapists in Chennai in our team. When you book a consultation with us, you get matched to a top therapist in Chennai who is perfect to handle your concerns and goals.
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