Best Therapists in Delhi for Counseling
30+ Top Therapists in Delhi
Dr. Niranjan Pandit
Dr. Aasna Dasadia
Dr. Anaswara M
Dr. Avni Patil
Counseling & Therapy For Better Healing
Therapy Program Highlights
Comprehensive Assessment and Diagnosis
Individualized Treatment Plan (ITP)
Evidence-Based Therapeutic Interventions
Psychoeducation and Skill-Building
Functional Rehabilitation and Goal Setting
Monitoring and Progress Evaluation
Supportive Resources and Aftercare Planning
We prioritise assessment and diagnosis as they form the foundation of the whole treatment. We use several methods, such as interviews, DSM forms, and questionnaires, to assess our clients and form a diagnosis. Information like family and personal mental and medical history, recent major changes in life, is important.
Supportive Resources and Aftercare Planning
Our treatment program is inclusive of aftercare planning. We support you with preventive care resources to help you maintain your mental health recovery and continue the journey with ease. We give you access to support groups, equip you with tips and strategies, and tell you what to do in emergencies.
Comprehensive Assessment and Diagnosis
We prioritise assessment and diagnosis as they form the foundation of the whole treatment. We use several methods, such as interviews, DSM forms, and questionnaires, to assess our clients and form a diagnosis. Information like family and personal mental and medical history, recent major changes in life, is important.
.webp&w=3840&q=75)
Individualized Treatment Plan (ITP)
The detailed assessment and diagnosis form the basis of your treatment plan. It means that every patient gets individualised attention and their treatment plan is customised. It is a detailed written document that outlines the details of assessment, diagnosis, and the treatment plan that has been decided based on the other two information.
Evidence-Based Therapeutic Interventions
At Jagruti Rehab, we only use therapy models that have proven results. CBT (Cognitive Behavioural Therapy), DBT(Dialectical Behavioural Therapy), Psychodynamic Therapy, and Humanistic Therapy are some examples of the therapies we use. However, the right therapy for you is decided by the therapist based on the diagnosis.
Psychoeducation and Skill-Building
We help you develop skills to deal with stress and stress-causing entities. We identify your weaknesses that are causing behaviour and emotional patterns, and help you upskill yourself, which helps you to build your confidence. For example, communication, negotiation, time management, problem-solving, relaxation techniques, etc.
Functional Rehabilitation and Goal Setting
One of the most important parts of mental health treatment is setting goals. It gives you something to focus on and remain motivated. With a focus on functional rehabilitation, we help you regain your abilities to go back to your daily life and function normally with efficiency.
Monitoring and Progress Evaluation
We constantly monitor and evaluate you to keep track of the progress and check if you are responding to the treatment. Setting goals and timelines, and the treatment plan acts as a scale helping us to measure your progress and adjust the therapy treatment if needed for better results.
Supportive Resources and Aftercare Planning
Our treatment program is inclusive of aftercare planning. We support you with preventive care resources to help you maintain your mental health recovery and continue the journey with ease. We give you access to support groups, equip you with tips and strategies, and tell you what to do in emergencies.
Comprehensive Assessment and Diagnosis
We prioritise assessment and diagnosis as they form the foundation of the whole treatment. We use several methods, such as interviews, DSM forms, and questionnaires, to assess our clients and form a diagnosis. Information like family and personal mental and medical history, recent major changes in life, is important.
Jagruti Therapists Specialise in Treating...
Jagruti Therapeutic Facilities
Therapeutic Talks
Why Choose Jagruti Rehab's Therapists in Delhi?
Finding the right mental health support is crucial for the right help. It won't mean anything, and you will have no benefits if you seek help from the wrong professional. At Jagruti Rehab in Delhi, we make the process of finding the right mental health support easy. We bring together all types of mental health professionals of the best kind to ensure you get the care you deserve. Here is what you get at Jagruti Rehab:
THERAPIST AID
At Jagruti Rehab, we have the best therapist in Pune listening to your issues and comforting you like a friend. Ideal for people who are scared of mental health treatment due to a lack of awareness or experience, therapist aid can make them feel comfortable and share their issues. Not only do you get a listening ear, but you also get unbiased tips and strategies to overcome your issues the right way that sometimes your friends can't.
Considering Therapy? Here's How to Begin
Find Your Therapist
- Check our trusted professionals
- Find the ideal therapist
- Schedule your sessions
Confirm Your Appointment
- Check our terms
- Find a suitable time slot
- Lock in your first meeting
Your First Consultation
- Meet with our therapist
- Explore your needs
- Develop a customized plan
Follow up Sessions
- Plan your follow-up sessions
- Stay committed to your progress
- Remember: therapy is a gradual process
Empowerment Sessions
- Strengthen your progress
- Plan empowerment sessions easily
- Transition confidently out of therapy
- Ready to begin your healing journey?
- Fill out our form and get matched with a therapist.
82000+ LIFE SAVED
What Is Therapy?
Therapy, which is also called psychotherapy or counselling, is a guided journey to help people navigate through their emotional, mental, and psychological hurdles life throws their way. It is not just for those who are in crisis. Therapy can be taken by anyone wanting to understand themselves better, manage their emotions, work on relationships, or who is struggling with stress and wants to improve their mental wellbeing.
What Does Therapy Actually Do?
At its heart, therapy is all about healing and growth. A therapist helps you to gain clarity on your thoughts, emotions, and behaviours through one-on-one conversations. You get a safe and confidential space where you're free to speak openly without the fear of judgment, and the information will not become gossip.
Common Reasons People Seek Therapy
Therapy isn't just for mental illness. It's a valuable resource for navigating through everyday challenges. Thus, an increasing number of people are encouraged and are going to therapy for:
- Anxiety and panic attacks
- Depression
- Stress
- Grief and loss
- Relationship struggles
- Career stress
- Burnout
- Trauma and PTSD
- Identity and self-worth issues
- Family conflict
- Personal growth and self-discovery
Whether you're facing a tough time or simply looking to understand yourself better, a skilled therapist in Delhi for depression can help you explore your emotions and discover healthier ways to cope.
Who Is a Therapist?
A therapist is a mental health professional who is trained in helping individuals deal with their emotional, psychological, and behavioural issues. They're skilled listeners, problem solvers, and supportive guides. Top therapists in Delhi offer a judgment-free space to create a supportive space for healing and self-discovery.
What Qualifications Should a Therapist Have?
Therapists in Delhi, India, have an educational background in psychology, clinical psychology, counselling, or social work. The best ones hold a postgraduate or doctoral degree in psychology. They generally have completed supervised internships or have a few years of clinical practice.
Qualifications:
- M.A./M.Sc. in Psychology or Counselling
- M.Phil. in Clinical Psychology
- Certification from a recognised body (e.g., RCI)
- Years of experience in counselling or psychotherapy
The best affordable therapists in Delhi are both qualified academically and have the work experience to understand their clients emotionally and follow ethical practices.
What Does a Therapist Do?
A therapist has a bigger role than just listening. A good therapist in Delhi-
- Identifies the root causes of the emotions or behaviour
- Helps the client develop healthy coping mechanisms
- Guide the client to set achievable mental wellness goals
- Help improve the communication and relationships of the client
- Guide through important life decisions
- Help clients heal from trauma or past experiences
A therapist in Delhi may use various techniques to achieve the list mentioned above. The list of techniques includes - Cognitive Behavioural Therapy (CBT), Mindfulness and Humanistic Therapy. The type of method depends on your unique needs.
Therapist vs. Counsellor vs. Psychologist vs. Psychiatrist: What's the Difference?
| Professional | What They Do | Prescribes Medication? | Education/Training |
|---|---|---|---|
| Therapist | Offers talk therapy to help with emotional and psychological challenges | No | Varies (can be in psychology, counselling, etc.) |
| Counsellor | Provides guidance and support for specific life issues (e.g., grief, stress) | No | Usually, a Master's in Counselling |
| Psychologist | Specialises in mental processes and behaviour; provides therapy and assessments | No | PhD or PsyD in Psychology |
| Psychiatrist | A medical doctor who diagnoses and treats mental health disorders | Yes | MBBS + MD in Psychiatry |
Who to Consult and When?
- Therapist: Choose a therapist if you're dealing with emotional or psychological issues like stress, anxiety, trauma, or relationship difficulties. They provide ongoing support through talk therapy.
- Counsellor: A counsellor is the perfect choice for short-term guidance on life challenges such as career transitions, relationship advice, or personal struggles. They offer practical solutions and coping strategies.
- Psychologist: When you're struggling with mental health disorders like depression, phobias, or PTSD, a psychologist is the right choice. They diagnose conditions and provide therapy like Cognitive Behavioural Therapy (CBT).
- Psychiatrist: Seek a psychiatrist for severe mental health conditions such as schizophrenia or bipolar disorder. Also, a psychiatrist is an ideal choice when you need medication management alongside therapy. They can prescribe medications and offer therapy when necessary.
At Jagruti Rehab, we connect you to the best therapists, counsellors, psychologists, and psychiatrists in Delhi. Whether you need short-term support, therapy for emotional issues, or specialised care for mental health, we ensure you're matched with the right professional to meet your needs.
What Can I Expect from Therapy?
Well, first off, therapy isn't magic, but it can be powerful. It's not about being "fixed" or "cured" overnight. Remember that a good therapist in Delhi will not hand out solutions like vending machine snacks. What you should expect is a safe space to be yourself. A steady space, where things can be messy, slow, emotional, insightful and sometimes all at once.
It starts with a conversation - real, honest talk. The more you open up, the more you will be able to unpack and discover yourself and your traumas. For example, what has been weighing on you, filter through past experiences, and explore patterns you didn't even realise were there. Some sessions might feel like breakthroughs. Others? Quiet and reflective. And that is all part of the work.
A typical session includes:
- Discussing recent experiences, thoughts, and emotions
- Exploring how past events shape your current behaviour
- Setting goals for your emotional health
- Learning tools like mindfulness, journaling, or cognitive reframing
Therapy is a long-term process. With continued support and consistency, therapy helps you to grow emotionally stronger and more self-aware. It helps you to be more prepared to navigate life's inevitable ups and downs. At Jagruti Rehab, we believe emotional health is just as vital as physical health. That's why we've made it easier to access the best therapist in Delhi, ready and eager to hear your troubles and support you.
How to Find the Best Therapist in Delhi?
Finding the right therapist is crucial for experiencing the benefits of therapy. In a big and bustling city like Delhi, the process can be an overwhelming task. Here's a little guide on how to navigate your search:
1. Know What You Need
Consider your issues. Are you dealing with anxiety, depression, relationship issues, or just seeking personal growth? Knowing the specifics can help you find a specialist. However, you may visit any therapist to talk.
2. Credentials and Experience
A therapist in Delhi for depression should have the right qualifications. A license and training in a specific type of therapy (like CBT, mindfulness, or psychodynamic therapy) make a therapist a specialist.
3. Check Their Approach
Different therapists in Delhi use different types of methods. Some focus on talk therapy, others on mindfulness, etc. It's important to find someone whose approach aligns with you. However, you can only understand this after having a few sessions with the therapist.
4. Get Recommendations
The best way to find a therapist is through a word-of-mouth recommendation. It means getting a reference through a friend or family member. Sometimes, even online forums give effective recommendations.
5. Accessibility
Choose a therapist who is convenient to visit. The therapist should be close and available. Therapy should be something you can easily fit into your life, whether it's in-person or online sessions.
6. Cost and Insurance
Therapy can be expensive, so consider the cost upfront. Check if your therapist accepts insurance or provides affordable options. Many workplaces have a therapist or cover therapist charges.
When you visit Jagruti Rehab, you can easily skip all these steps as you enter a space specifically designed for mental wellbeing. We are a house of experts who are working 24/7 to understand you and extend a helping hand in the ideal way that shows results. The best thing about visiting Jagruti Rehab is that the professional can tell you if you need additional help from a psychologist or a psychiatrist.