Best Therapists in Delhi for Counseling

30+ Top Therapists in Delhi
Dr. Niranjan Pandit

Dr. Aasna Dasadia

Dr. Anaswara M

Dr. Avni Patil

Counseling & Therapy For Better Healing
Therapy Program Highlights
Comprehensive Assessment and Diagnosis
Individualized Treatment Plan (ITP)
Evidence-Based Therapeutic Interventions
Psychoeducation and Skill-Building
Functional Rehabilitation and Goal Setting
Monitoring and Progress Evaluation
Supportive Resources and Aftercare Planning

We prioritise assessment and diagnosis as they form the foundation of the whole treatment. We use several methods, such as interviews, DSM forms, and questionnaires, to assess our clients and form a diagnosis. Information like family and personal mental and medical history, recent major changes in life, is important.
Jagruti Therapists Specialise in Treating...
Jagruti Therapeutic Facilities









Therapeutic Talks








Why Choose Jagruti Rehab's Therapists in Delhi?
Finding the right mental health support is crucial for the right help. It won't mean anything, and you will have no benefits if you seek help from the wrong professional. At Jagruti Rehab in Delhi, we make the process of finding the right mental health support easy. We bring together all types of mental health professionals of the best kind to ensure you get the care you deserve. Here is what you get at Jagruti Rehab:

THERAPIST AID
At Jagruti Rehab, we have the best therapist in Pune listening to your issues and comforting you like a friend. Ideal for people who are scared of mental health treatment due to a lack of awareness or experience, therapist aid can make them feel comfortable and share their issues. Not only do you get a listening ear, but you also get unbiased tips and strategies to overcome your issues the right way that sometimes your friends can't.

HOLISTIC LIVING CONDITIONS
Mental health support and treatment promote holistic living conditions. Top therapists in Delhi often suggest mindfulness activities like meditation, journaling, yoga with deep breathing exercises, walking, etc., in a daily routine. Lifestyle changes encourage a mind and body balance needed to strengthen emotional resilience and achieve long-term mental health stability. At Jagruti Rehab, our therapists in Delhi often conduct talk therapy in the open while walking or sitting in nature.

24/7 PROFESSIONAL CARE
Today, everyone is busy, and no one can time an anxiety or panic attack or any form of mental breakdown. There is generally a small window when you will consider seeking help before choosing a substance or another alternative. We work 24/7 to be present for you during those short windows. We offer check-ins, support, and guidance when you need it the most without any delay or judgment.

EXPERIENCED THERAPIST
At Jagruti Rehab, we follow a strict hiring policy to ensure the best services and support. Our in-house therapists in Delhi are all licensed, well-trained, and bring years of working experience in supporting people. With our expert and experienced therapists, we guarantee to match you with a therapist who will understand your specific needs, personal goals and most importantly, feel aligned.

THERAPEUTIC CARE UNIT
Our therapeutic care unit is a specially designed place that offers a calming and secure environment for everyone to speak and open up comfortably. The unit provides therapists with all the resources they need for effective therapy. It is also designed with different age groups in mind.

COUNSELING SERVICES
We offer a wide array of services, including individual counselling, couples therapy, family sessions, and more. Every session is private, focused, and personalised to help you build clarity, confidence, and effective coping strategies. There's listening, guiding, and sometimes even silence, because even silence can help.
Considering Therapy? Here's How to Begin
Find Your Therapist
- Check our trusted professionals
- Find the ideal therapist
- Schedule your sessions
Confirm Your Appointment
- Check our terms
- Find a suitable time slot
- Lock in your first meeting
Your First Consultation
- Meet with our therapist
- Explore your needs
- Develop a customized plan
Follow up Sessions
- Plan your follow-up sessions
- Stay committed to your progress
- Remember: therapy is a gradual process
Empowerment Sessions
- Strengthen your progress
- Plan empowerment sessions easily
- Transition confidently out of therapy
- Ready to begin your healing journey?
- Fill out our form and get matched with a therapist.
82000+ LIVES SAVED
I was looking for a good psychiatrist and I am glad I found one. The Environment is friendly and cooperative. The Doctors and psychologist are very understanding, knowledgeable, comprehensive. The counsellors, staff management are all caring, and compassionate. The Environment is friendly. They provide individualistic care as well personal one to one sessions to have better understanding on emotional level, mental level, physical, and family interactions as well so they can provide the best care solutions possible in all means. They also have yoga sessions, playful activities and more. Positive environment, Hygiene greatly maintain. It was good experience personally for me, learnt a lot about myself and received the care i required.

Jagruti Psychiatric centre is very Supportive ,Friendly and Helpfull. The Doctors , Psychologists and Staffs takes good care of the patient, They understand each patients and plan the treatment, There personalized approach to patient , focuses on Emotional , Mental and Physical recovery of Patient. Thanking to Aasna Dasadia Madam and Rahul Patil Sir for taking personalized care and counseling. Thanking to Dr Amar Shinde and Dr Nimisha Nair for the treatment and Medication. Overall , Jagruti Psychiatric Centre has highly professional and knowledgeable Experts.

Its a Very Good Centre for the treatmemt of Mental Health. They take good care of the patient. With the help of Doctors, Psychologists and Support staff patient starts recovering fast. Though the patient I admitted there made a few complaints for food served there. Overall its a good institute for treatment related to mental health.

Our loved one got very much better in Jagruti hospital. They give the best treatment for psychiatric illness. The all the psychiatrists ( Dr Rashmin Sir, Dr Suraj Sir, Dr.Nimisha madam), psychologists ( Mansi ma'am, Aashna ma'am, Hrishti ma'am) , counsellors (Rahul Sir, Ganesh Sir, Nikhil Sir) , the sisters & other staff.. all of them are very compassionate & helpful. Thank you so much!🙏🙏🙏

My experience is all are very nice person there in jagruti, Malad East. Doctor and psychologist are very nice people and helping with all time to improve strong mind set. I am happy with treatment of mind issues.

Jagruti Psychiatric Centre is truly a beacon of hope with its dedicated team and positive environment. My father was hospitalized for alcohol addiction, and the care he received was exceptional. A special thanks to Dr. Nimisha, psychologist Aasna and counsellor Rahul, who were incredibly supportive and understanding. Their compassion, guidance, and personalized approach made all the difference in his recovery journey. The entire staff, including Ganesh and Nikhil, were helpful and professional. Highly recommend this centre for anyone seeking effective treatment.

This is 2nd time my loved one was admitted in Jagruti psychiatric center. The center is well managed and has a empathetic treatment team.The professionals were experienced.I specially appreciate the clinical psychologist miss Hristi Bhawnani therapy style n analysis, which helped us to plan future of my son wellbeing. With help there is hope.

Jagruti Psychiatric Centre is an excellent place for rehabilitation of patients with mental issues.The Doctors are very experienced and sympathetic in handling the patients and relatives. Correct guidance along with trained psychologists help in getting the patient to slowly getting back to normal life. The regular yoga,group activities help in integrating and bonding patients. Doctors and staff at Jagruti Psychiatric Centre are doing a great service to the patients and society.

What Is Therapy?
Therapy, which is also called psychotherapy or counselling, is a guided journey to help people navigate through their emotional, mental, and psychological hurdles life throws their way. It is not just for those who are in crisis. Therapy can be taken by anyone wanting to understand themselves better, manage their emotions, work on relationships, or who is struggling with stress and wants to improve their mental wellbeing.
What Does Therapy Actually Do?
At its heart, therapy is all about healing and growth. A therapist helps you to gain clarity on your thoughts, emotions, and behaviours through one-on-one conversations. You get a safe and confidential space where you're free to speak openly without the fear of judgment, and the information will not become gossip.
Common Reasons People Seek Therapy
Therapy isn't just for mental illness. It's a valuable resource for navigating through everyday challenges. Thus, an increasing number of people are encouraged and are going to therapy for:
- Anxiety and panic attacks
- Depression
- Stress
- Grief and loss
- Relationship struggles
- Career stress
- Burnout
- Trauma and PTSD
- Identity and self-worth issues
- Family conflict
- Personal growth and self-discovery
Whether you're facing a tough time or simply looking to understand yourself better, a skilled therapist in Delhi for depression can help you explore your emotions and discover healthier ways to cope.
Who Is a Therapist?
A therapist is a mental health professional who is trained in helping individuals deal with their emotional, psychological, and behavioural issues. They're skilled listeners, problem solvers, and supportive guides. Top therapists in Delhi offer a judgment-free space to create a supportive space for healing and self-discovery.
What Qualifications Should a Therapist Have?
Therapists in Delhi, India, have an educational background in psychology, clinical psychology, counselling, or social work. The best ones hold a postgraduate or doctoral degree in psychology. They generally have completed supervised internships or have a few years of clinical practice.
Qualifications:
- M.A./M.Sc. in Psychology or Counselling
- M.Phil. in Clinical Psychology
- Certification from a recognised body (e.g., RCI)
- Years of experience in counselling or psychotherapy
The best affordable therapists in Delhi are both qualified academically and have the work experience to understand their clients emotionally and follow ethical practices.
What Does a Therapist Do?
A therapist has a bigger role than just listening. A good therapist in Delhi-
- Identifies the root causes of the emotions or behaviour
- Helps the client develop healthy coping mechanisms
- Guide the client to set achievable mental wellness goals
- Help improve the communication and relationships of the client
- Guide through important life decisions
- Help clients heal from trauma or past experiences
A therapist in Delhi may use various techniques to achieve the list mentioned above. The list of techniques includes - Cognitive Behavioural Therapy (CBT), Mindfulness and Humanistic Therapy. The type of method depends on your unique needs.
Therapist vs. Counsellor vs. Psychologist vs. Psychiatrist: What's the Difference?
Professional | What They Do | Prescribes Medication? | Education/Training |
---|---|---|---|
Therapist | Offers talk therapy to help with emotional and psychological challenges | No | Varies (can be in psychology, counselling, etc.) |
Counsellor | Provides guidance and support for specific life issues (e.g., grief, stress) | No | Usually, a Master's in Counselling |
Psychologist | Specialises in mental processes and behaviour; provides therapy and assessments | No | PhD or PsyD in Psychology |
Psychiatrist | A medical doctor who diagnoses and treats mental health disorders | Yes | MBBS + MD in Psychiatry |
Who to Consult and When?
- Therapist: Choose a therapist if you're dealing with emotional or psychological issues like stress, anxiety, trauma, or relationship difficulties. They provide ongoing support through talk therapy.
- Counsellor: A counsellor is the perfect choice for short-term guidance on life challenges such as career transitions, relationship advice, or personal struggles. They offer practical solutions and coping strategies.
- Psychologist: When you're struggling with mental health disorders like depression, phobias, or PTSD, a psychologist is the right choice. They diagnose conditions and provide therapy like Cognitive Behavioural Therapy (CBT).
- Psychiatrist: Seek a psychiatrist for severe mental health conditions such as schizophrenia or bipolar disorder. Also, a psychiatrist is an ideal choice when you need medication management alongside therapy. They can prescribe medications and offer therapy when necessary.
At Jagruti Rehab, we connect you to the best therapists, counsellors, psychologists, and psychiatrists in Delhi. Whether you need short-term support, therapy for emotional issues, or specialised care for mental health, we ensure you're matched with the right professional to meet your needs.
What Can I Expect from Therapy?
Well, first off, therapy isn't magic, but it can be powerful. It's not about being "fixed" or "cured" overnight. Remember that a good therapist in Delhi will not hand out solutions like vending machine snacks. What you should expect is a safe space to be yourself. A steady space, where things can be messy, slow, emotional, insightful and sometimes all at once.
It starts with a conversation - real, honest talk. The more you open up, the more you will be able to unpack and discover yourself and your traumas. For example, what has been weighing on you, filter through past experiences, and explore patterns you didn't even realise were there. Some sessions might feel like breakthroughs. Others? Quiet and reflective. And that is all part of the work.
A typical session includes:
- Discussing recent experiences, thoughts, and emotions
- Exploring how past events shape your current behaviour
- Setting goals for your emotional health
- Learning tools like mindfulness, journaling, or cognitive reframing
Therapy is a long-term process. With continued support and consistency, therapy helps you to grow emotionally stronger and more self-aware. It helps you to be more prepared to navigate life's inevitable ups and downs.
At Jagruti Rehab, we believe emotional health is just as vital as physical health. That's why we've made it easier to access the best therapist in Delhi, ready and eager to hear your troubles and support you.
How to Find the Best Therapist in Delhi?
Finding the right therapist is crucial for experiencing the benefits of therapy. In a big and bustling city like Delhi, the process can be an overwhelming task. Here's a little guide on how to navigate your search:
1. Know What You Need
Consider your issues. Are you dealing with anxiety, depression, relationship issues, or just seeking personal growth? Knowing the specifics can help you find a specialist. However, you may visit any therapist to talk.
2. Credentials and Experience
A therapist in Delhi for depression should have the right qualifications. A license and training in a specific type of therapy (like CBT, mindfulness, or psychodynamic therapy) make a therapist a specialist.
3. Check Their Approach
Different therapists in Delhi use different types of methods. Some focus on talk therapy, others on mindfulness, etc. It's important to find someone whose approach aligns with you. However, you can only understand this after having a few sessions with the therapist.
4. Get Recommendations
The best way to find a therapist is through a word-of-mouth recommendation. It means getting a reference through a friend or family member. Sometimes, even online forums give effective recommendations.
5. Accessibility
Choose a therapist who is convenient to visit. The therapist should be close and available. Therapy should be something you can easily fit into your life, whether it's in-person or online sessions.
6. Cost and Insurance
Therapy can be expensive, so consider the cost upfront. Check if your therapist accepts insurance or provides affordable options. Many workplaces have a therapist or cover therapist charges.
When you visit Jagruti Rehab, you can easily skip all these steps as you enter a space specifically designed for mental wellbeing. We are a house of experts who are working 24/7 to understand you and extend a helping hand in the ideal way that shows results. The best thing about visiting Jagruti Rehab is that the professional can tell you if you need additional help from a psychologist or a psychiatrist.
FAQs
+ MoreHow Much Does Therapy Cost in Delhi?
What is the Difference Between a Therapist and a Counsellor?
What Kind of Therapist in Delhi is Best for Mental Health?
When Should You See a Therapist in Delhi?
Why Should You Opt for a Therapist in Delhi at Jagruti Rehab Centre?
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