Best Therapists in Mumbai for Counselling
30+ Top Therapists in Mumbai
Dr. Niranjan Pandit
Dr. Aasna Dasadia
Dr. Anaswara M
Dr. Avni Patil
Counseling & Therapy For Better Healing
Therapy Program Highlights
Comprehensive Assessment and Diagnosis
Individualized Treatment Plan (ITP)
Evidence-Based Therapeutic Interventions
Psychoeducation and Skill-Building
Functional Rehabilitation and Goal Setting
Monitoring and Progress Evaluation
Supportive Resources and Aftercare Planning
Our therapists in Mumbai evaluate patients in-depth using questionnaires and interviews. We also look at behavioural patterns and medical history for assessment. Additionally, we might request a few tests if a psychiatrist on our team believes they might require test reports to clear up any doubts.
Supportive Resources and Aftercare Planning
We offer tailored aftercare programs to each patient. It is a combination of regular counselling, support groups, and self-help tools. These resources help the patient with post-therapy transition and prevent relapses.
Comprehensive Assessment and Diagnosis
Our therapists in Mumbai evaluate patients in-depth using questionnaires and interviews. We also look at behavioural patterns and medical history for assessment. Additionally, we might request a few tests if a psychiatrist on our team believes they might require test reports to clear up any doubts.
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Individualized Treatment Plan (ITP)
No two treatments are the same, because no two people are. The plans are designed based on the diagnosis and assessment report created earlier. The considerations are often the mental health condition, strengths, challenges, and preferences. They ensure that the plans align with the patient’s goals for better effects.
Evidence-Based Therapeutic Interventions
The best therapists in Mumbai are known for their experience and expertise in multiple evidence-based therapy modalities. For example, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, EMDR, etc. They are used to address conditions like depression, anxiety, trauma, etc. However, we combine these therapy models with holistic wellness for long-term benefits.
Psychoeducation and Skill-Building
One of our primary goals is to find the causes of stress and equip you to handle the triggers by making you strong. Sometimes, the coping mechanisms are taught with therapy, and sometimes it requires skills, mainly interpersonal skills. For example, communication, decision making, conflict resolution, etc.
Functional Rehabilitation and Goal Setting
We focus on re-establishing their strength in personal, social, and professional areas. We work with the patients to set logical and achievable goals. Other than physiotherapy and psychotherapy, we use holistic wellness and community programs to re-create purpose and motivation for the patient as well.
Monitoring and Progress Evaluation
We check the progress of the patient's mental health conditions regularly during sessions. Monitoring the patient regularly for progress tracking allows us to modify the treatment plans when necessary and celebrate milestones. It helps us to address the issues during the treatment immediately and ensure that the patient remains motivated with regular wins.
Supportive Resources and Aftercare Planning
We offer tailored aftercare programs to each patient. It is a combination of regular counselling, support groups, and self-help tools. These resources help the patient with post-therapy transition and prevent relapses.
Comprehensive Assessment and Diagnosis
Our therapists in Mumbai evaluate patients in-depth using questionnaires and interviews. We also look at behavioural patterns and medical history for assessment. Additionally, we might request a few tests if a psychiatrist on our team believes they might require test reports to clear up any doubts.
Jagruti Therapists Specialise in Treating...
Jagruti Therapeutic Facilities
Therapeutic Talks
Why Choose Jagruti Rehab’s Therapists in Mumbai?
At Jagruti Rehab Centre in Mumbai, our experienced therapists are dedicated to becoming the right anchor for you. And if they can't help, they immediately refer you to the right professional. Here are the reasons why so many people trust us for mental health care:
THERAPIST AID
Our therapists in Mumbai follow a client-focused approach. It means that each therapy session is tailored for you. The steps of treatment we follow are assessment, diagnosis, goal setting, therapy, monitoring, and prevention. Thus, our therapy sessions are structured and goal-focused for results and improvement.
Considering Therapy? Here's How to Begin
Find Your Therapist
- Check our trusted professionals
- Find the ideal therapist
- Schedule your sessions
Confirm Your Appointment
- Check our terms
- Find a suitable time slot
- Lock in your first meeting
Your First Consultation
- Meet with our therapist
- Explore your needs
- Develop a customized plan
Follow up Sessions
- Plan your follow-up sessions
- Stay committed to your progress
- Remember: therapy is a gradual process
Empowerment Sessions
- Strengthen your progress
- Plan empowerment sessions easily
- Transition confidently out of therapy
- Ready to begin your healing journey?
- Fill out our form and get matched with a therapist.
82000+ LIFE SAVED
What Is Therapy?
Therapy, or psychotherapy, is a directed and structured experience that aims to assist people through emotional, psychological, and behavioural difficulties. Supported by clinical practice and scientific evidence, therapy allows individuals to discuss their thoughts, feelings, and behaviours with the guidance of an experienced mental health professional in a safe, confidential environment.
There are several therapeutic approaches geared towards meeting different needs. Some of the most widely used modalities are:
- Cognitive Behavioural Therapy (CBT) : Aids in the recognition and modification of negative thinking styles and behaviours.
- Dialectical Behaviour Therapy (DBT) : Seeks to assist with emotional control and strengthening resilience, particularly for individuals with difficulty managing extreme feelings.
- Eye Movement Desensitisation and Reprocessing (EMDR) : Particularly useful for trauma and PTSD.
- Talk Therapy (Humanistic or Psychodynamic): Fosters open discussions to discover personal experiences and develop self-knowledge.
- Trauma-Informed Therapy: Offers a safe model for recovery from past emotional trauma.
What Is a Therapist?
A therapist in Mumbai is trained to work with a broad spectrum of issues, from daily stress and relationship problems to more serious mental health issues. For example, depression, anxiety, and trauma. They provide a safe, non-judgmental environment in which clients can examine their thoughts, feelings, and behaviours with empathy and confidentiality.
There are various kinds of therapists, each with their area of expertise in mental health:
- Clinical Psychologists: Experts in the diagnosis and treatment of serious psychological disorders with evidence-based therapies.
- Counselling Psychologists: Emphasis on emotional, social, and life issues via talk therapy and supportive interventions.
- Psychotherapists: Assist clients in uncovering deeply-seated emotional problems, usually addressing long-term goals and healing.
What Can I Expect from Therapy at Jagruti Rehab?
We appreciate that taking the first step towards therapy can be a challenging experience, which is why we provide every client with caring, expert attention right from the start. Here's what you can expect from the best therapist in Mumbai:
1. Initial Assessment and Personalised Therapy Program
The first step in this process is an in-depth assessment. Our experienced therapists pinpoint your challenges, recognise your emotional and psychological needs, and set clear, achievable goals. This helps us design a personalized therapy plan that suits your unique requirements.
2. Safe and Non-Judgmental Environment
A safe, confidential, and emotionally secure environment is essential to freely express yourself without fear of being judged. A good therapist in Mumbai’s Jagruti Rehab highly values the emotional safety of patients so that you feel comfortable expressing yourself freely.
3. Structured and Consistent Sessions
We conduct frequent therapy sessions based on your schedule and therapeutic requirements. Our therapists design your sessions considering the objectives set during the initial phase. It gives you the flexibility to adapt to your healing therapy.
4. Constant Progress Monitoring
Our professionals regularly check your progress, provide motivation and alter the therapy method when required to ensure you stay on course. This way, we ensure that your treatment keeps pace with your needs.
5. Affordable Access to Expert Care
We offer flexible and affordable therapy packages to help you access professional therapists in Mumbai without financial stress. Our reasonably priced services never sacrifice the quality of care we provide.
6. Proven Client Experiences
Numerous clients refer to us as home to the best therapist in Mumbai, owing to our compassionate approach, evidence-based practices, and long-term outcomes.
Specialised Services at Jagruti Rehab’s Mumbai Centre
We have curated a set of specialised services for some common yet critical services for a structured approach. The advantage of these services is that you get packages, meaning they are more affordable. Here is the list of special services:
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Therapist in Mumbai for Depression
We help patients recover from depression. Depending on the condition and stage, we often combine Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Therapy with medicines in the treatment. Our therapist in Mumbai for depression pinpoints negative thinking patterns, challenges them and helps you to replace them using strategies. Building a healthy routine is also given importance. -
Therapist in Mumbai for Anxiety and Panic Disorders
Frequent anxiety or panic attacks are signs of a mental health disorder, and we have designed a comprehensive treatment plan for them. It includes Exposure Therapy, cognitive restructuring, and relaxation training. These therapies together equip you to deal with your triggers and develop practical coping skills. The goal is to reduce the frequency and intensity of the attacks. -
Addiction Recovery Counselling
Our addiction therapy services are designed to address both the physical and emotional aspects of substance abuse. Detoxification is combined with medicines, nutrition and holistic wellness practices to make it easier on the patient. Also, relapse prevention and long-term sobriety are what we focus on through therapy, lifestyle changes, and skill-building. -
Relationship and Family Therapy
The program is designed for couples and families unable to adjust to each other. Ideal for couples considering divorce and families with a lot of fights. The program helps with conflict resolution, rebuilding trust, and developing healthier communication patterns to restore harmony. It often includes both group and individual therapy sessions. -
Grief and Trauma Therapy
We have designed the program for those dealing with personal loss, abuse, or past trauma. While we offer empathy and support for emotional healing, our main focus remains on creating a safe space for the patient. Also, with therapy, we work on identifying triggers and managing them for improved control over reactions together.
Talk to us today and let our team of skilled therapists in Mumbai help you.
Why Top Therapists in Mumbai Are Found at Jagruti Rehab?
In simple words, because we care. We are known for our quality care, empathetic staff, and remarkable success stories. When you book a consultation with us, you choose to get:
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Integrated Treatment Approach
The whole team is working together to ensure that you recover soon. With that in mind, the assessment, diagnosis, and treatment plan involve the whole team and different mental health professionals to ensure that you get the right treatment and best outcomes. -
Proven Success in Transforming Lives
The reason for the continued trust is not just the recovery but also the importance we give to relapse prevention and sustainable change. Holistic wellness and mindfulness, along with continued support in different forms like support groups, mentorships, and skill-building, are what give us success. -
Comprehensive, Personalised Treatment Plans
We ensure that every patient gets the attention they seek and more. There is no template treatment that we follow and provide. Every plan and program is customised after a thorough assessment and adjusted often if needed after monitoring the patient during the treatment.
We focus on maintaining consistent quality care and results, and thus hire the best therapists in Mumbai only.
When Should You Visit a Therapist?
Check in with yourself and see if you have any of the following symptoms:
- Overwhelming sadness
- Lost motivation
- Severe anxiety or panic
- Sleep disturbances
- Traumatic past
- Inability to handle certain aspects of life, such as social, professional, etc.
If any of these symptoms look and feel relatable, then book a consultation with our therapists in Mumbai today.
How Jagruti Rehab Ensures You Get the Right Care
We are committed to providing personalised care that meets your specific needs. Our services include:
- Free Pre-Therapy Consultations: We offer an initial consultation to understand your needs and guide you toward the best therapeutic options.
- The best Therapist: Based on your assessment, we understand your needs and then match you up with a therapist most suitable for your treatment.
- Making the treatment fit in your budget: Offering flexible payment methods and customisation is our way of ensuring that you continue with your treatment. With us, you can now get access to affordable therapists in Mumbai.
- Guaranteed Privacy: Ensuring a safe space for you to open up and feel comfortable sharing is basic for us.
- Virtual and In-Person Options: This allows for flexibility and makes mental health care accessible in remote locations and for people with mobility issues as well.