“I so want to be happy” is such a vague and broad statement. We’ve heard so much about ‘living in the moment’, ‘gratitude’, ‘thankfulness’ and more to stay happy. The internet is filled with coaches and programs for a ‘happy life’. But when mental health is affected, being happy gets technical. Rehabilitation centres for mental wellness help people understand what are happy hormones and experts help you harness them for mental well-being. Stay with us as we unlock real insights on happy hormones.
What are Happy Hormones?
Happy hormones are happy chemicals. Everything happening inside the brain is through a game of message transmission via neuronal connections and chemicals. You are happy, sad, angry or whatever because the brain received a signal to do so. These messengers are a must for moods, work, motivation, social connections and stress resilience. Can controlling the movement of cellular matter within the brain increase happiness? Absolutely!
And that is exactly what happy techniques want to achieve. They boost our joyful chemicals! Mental wellness and rehabilitation centers help inhabitants to naturally happy hormones.
How to Increase Happy Hormones?
Dopamine, oxytocin, serotonin, and endorphins are natural brain chemicals that can improve our mood, boost our relationships, and even relieve pain. To understand each briefly:
- Dopamine:
There is a flood of information about ‘dopamine boost’ these days. What is it and why is dopamine vital? Dopamine is the motivating hormone. It essentially gives the same feeling as you feel when someone appreciates your good work. Dopamine encourages you to act on your goals, desires, and needs and in turn reinforces pleasure. It works on the brain’s ‘reward centre’ things that boost dopamine naturally - hobbies, meditation, listening to music, games, reading a book, watching a nice movie, getting a good night’s sleep, taking power naps, and more.
- Endorphins
Again, an internet viral topic, all ‘happy living’ videos talk about boosting endorphins. Experts call this a peppy hormone. It is that high you get from a quick run, a good workout, intense games or a painkiller. The level of endorphins is generally high in kids or people who are physically active like athletes, sportsmen, runners, dancers, fitness freaks, etc. The spike in the endorphins hormone can beat anxiety, painful memories, and dullness in you. Also, endorphins are directly proportional to your confidence level. Endorphins can get you ready to face an interview, challenges and a stressful day.
How to increase happy hormones in body? The best way to boost endorphins is through intense exercise, dancing, completing tasks on time, and more.
- Serotonin
Serotonin is considered a mood stabilizer. It is also a stress-stabilizing or stress-busting hormone—it helps you feel the ‘bliss’. It is the go-to medicine for stress, anxiety, and depression. This hormone is released when we reflect on good memories and the past.
Journaling, gratitude practices, reflection and more help boost serotonin. If you need a serotonin boost during a tough day, take a few minutes to dwell on your previous accomplishments and successes. The sun is thought to increase serotonin levels, so get plenty of sun.
- Oxytocin
This is the hormone of intimacy, relationships and trust. It is also uniquely related to pregnancy—it is released during childbirth and breastfeeding. Physical intimacy, hugs, kisses, a simple touch, and being close to people physically induce oxytocin release. It is released by filling the emotional void with physical closeness.
A few activities that boost serotonin are meeting friends, staying with pets, playing contact sports, watching romantic movies and so on.
QUICK ENQUIRY
Jagruti Rehabilitation Center for Mental Wellness
Jagruti rehab is a destination for de-addiction and mental wellness. With 16+ years of experience, Jagruti can help you with how to increase happy hormones naturally. The centre offers private, luxurious stays, expert physicians, 24/7 care, group therapy sessions, sports and social activities and more. This ensures that whatever the cause may be, your happy hormones are boosted at all times. The team tends to depend less on medications like antidepressants and more on natural techniques that improve mental health. If you or a loved one is suffering from poor mental health, feel free to visit us.