Energy Therapy: Healing for the Mind, Body and Soul
Energy healing is an old practice of restoring energy levels to heal the mind, body, and soul. While it has been part of different cultures for centuries, energy therapy is now recognised in mainstream healthcare. Based on the idea that a disrupted flow of energy can cause physical, mental, and emotional health issues, energy therapies are being used to complement modern treatment for faster and improved results.
In this blog, we will take a deep dive and answer questions like ‘What is energy healing therapy?', ‘What are the benefits and techniques of the healing method?', and how is it integrated for recovery?
What Is Energy Therapy?
Energy therapy, or energy healing therapy as it is known popularly, is an ancient practice of restoring the energy fields of a body. The manipulation of the body's energy to restore balance promotes health, healing, and overall well-being in all areas of life. Therapy for energy is not a particular practice but is a category that uses several methods to achieve the desired results in the body's energy levels. It includes techniques like Reiki, acupuncture, therapeutic touch, pranic healing, etc. The holistic therapy removes energy blockages, relaxes the body, and aids in improving the immune system and healing power of the body.
Energy Therapy Types
Therapy for energy uses several different types of healing therapy techniques, each of which has a unique approach to healing but provides holistic healing and improves overall wellness. Here are a few examples-
1. Reiki - Reiki is a Japanese technique based on the belief of transferring universal energy from the healer’s palm to promote healing and relaxation of the patient.
2. Acupuncture - It is a Chinese technique that uses the process of inserting fine needles at specific energy points in the body to heal different issues.
3. Pranic Healing - This one is a no-touch technique. It uses prana or life (energy) to clean, heal, and stimulate the patient’s body's energy field.
4. Therapeutic Touch - As the name suggests, it is a touch therapy where the healer moves their hand over the patient’s body to promote healing.
5. Crystal Healing - The practice uses different types of crystals to restore the balance of body energy as different crystals react differently with the body.
Benefits of Energy Therapy
Energy therapy has shown excellent results in healing the mind, body, and soul, hence its increasing popularity and inclusion as a complementing treatment. A few of the many benefits of the therapy is being used for are:
- Reduced Stress and Anxiety
- Pain Management
- Enhanced Emotional Well-being
- Improved Sleep Quality
- Boosted Immune System
- Increased Vitality and Energy Levels
How to Heal with Energy?
Energy healing means the healer restores the body’s natural energy levels and flow by removing the existing blockages using one or a few healing methods. Some of the energy healing techniques to choose from are-
- Meditation and Breathwork
- Hands-on Healing
- Affirmations and Visualization
- Sound Healing
Learning these or getting a guru or mentor for energy recovery treatment can show significant results in the overall well-being of a person, making any treatment more effective.
Energy Healing Treatment: What to Expect
If you have chosen a particular energy treatment, it will begin with a one-on-one consultation with a mentor or healer. There, you will be asked questions, and you will need to share your problems. In many practices, physical and mental problems are linked to past traumas. After the consultation, when the healer understands your needs and problems, they will schedule your next sessions. In the sessions, depending on the type of energy treatment you have chosen, the healer starts aligning your energy chakras using the method.
The sessions are relaxing and often show effects from day one. While the results vary from person to person, each session is deeply relaxing and leaves an effect for a few hours. Effects on mental health, pain, and other health issues can be noticed after a few weeks of regular sessions.
Integrating Energy Therapy into Recovery
Energy medicine therapy is quite effective as a complementing treatment for addiction recovery, palliative care, and mental health treatments. It makes the treatments easier on the patients and aids with accelerated recovery. Several rehab and mental health centres like Jagruti Rehab that customise treatments with holistic practices combine energy recovery with traditional medical treatment. Holistic healing methods like energy healing therapy for body and soul aid in controlling withdrawal symptoms, accelerate healing and boost overall health.
How Can Jagruti Rehab Heal Your Mind, Body & Soul
Jagruti Rehab is a rehabilitation centre where we design customised treatments for addiction, mental health, palliative care, and more. Our experienced team specialises in combining evidence-based treatment methods with holistic practices like energy recovery and a healthy lifestyle. We focus on transforming the lives of our patients in a healthy environment to boost their mental, emotional, and physical state so that they can respond to the treatments better. The lifestyle change, along with alternate treatment methods, reduces the chance of relapses to a large extent and accelerates the healing process. Our combined efforts, latest treatments, compassionate care, and tailor-made treatment programs allow us to give excellent results. If you know someone who needs help, contact Jagruti Rehab and learn how we can help them heal.
Frequently asked questions
Energy healing is an ancient technique used in different cultures. Unlike medical healthcare processes, there is very little scientific research done on energy recovery treatment methods. However, studies and experiences have shown that holistic energy healing methods help overall well-being in many ways. The benefits have made it a part of complementary treatment in many medical institutions today.
The healer decides the frequency and duration depending on the type of energy recovery treatment method and the issue you are facing. Many energy recovery treatment sessions can be taken like a workshop for overall well-being by anyone.
There is no scientific proof of the results caused by the therapy. Hence, no practitioner recommends replacing conventional medicine with this therapy for any medical condition. However, it can be used additionally as a complementary treatment for improved effects of conventional medicine and boosted immunity.
Energy healing therapies are for everyone as it affects all areas of life. However, benefits can be seen in physical and mental conditions as well. For example, people suffering from mental health conditions, pain, and several physical conditions have seen improvement in energy recovery treatment.
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Jagruti Rehabilitation Centre is a leading facility specializing in mental health, dementia, and addiction recovery. The team of psychiatrists, psychologists, and caregivers is committed to empowering individuals on their journey to recovery.
